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Рецепт Penne With Summer Squash, Zucchini And Sugar Snap Peas

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Порций: 6


Cost per serving $0.98 view details


  1. Preparation time : 15 minutesCooking time : 15 min
  2. 1. Bring 1/2 gallon of salted water to a boil. Add in the penne and cook till al dente, about 7 to 9 min. Drain and set aside.
  3. 2. Meanwhile, bring the chicken stock to a boil in a skillet large sufficient to hold the vegetables. Add in the vegetables to the chicken stock and steam, covered for about 3 to 4 min.
  4. 3. When the vegetables are just tender, add in the cooked penne and the extra virgin olive oil and toss till it is heated through.
  5. 4. Divide the pasta and vegetables proportionately among 4 warmed plates or possibly bowls. Sprinkle with Parmesan cheese and basil.
  6. 5. Adjust the salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 61  
Calories from Fat 26 43%
Total Fat 2.97g 4%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 195mg 8%
Potassium 268mg 8%
Total Carbs 4.26g 1%
Dietary Fiber 1.4g 5%
Sugars 2.2g 1%
Protein 4.99g 8%
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