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Рецепт Glazed Beef Strips With Sugar Snap Peas

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0 голосов | 1211 визитов
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Ингредиенты

Cost per recipe $4.51 view details
  • 1 lb boneless sirloin, all visible fat removed
  • 1/2 c. minced onion, or possibly 2 green onions, thinly sliced
  • 2 Tbsp. sake or possibly dry white wine (regular or possibly nonalcoholic)
  • 1 tsp wasabi pwdr (optional, see note)
  • 1 tsp grated fresh ginger, or possibly 1/4 tsp. grnd ginger
  • 1 tsp reduced-sodium soy sauce
  • 1/4 c. low-sodium beef broth
  • 1 Tbsp. plus 1 1/2 tsp. firmly packed light brown sugar
  • 1 Tbsp. low-sodium teriyaki sauce
  • 2 c. fresh sugar snap peas Nonstick cooking spray
  • 1 tsp sesame seeds

Инструкции

  1. Cut beef into thin strips.
  2. To make marinade: In a medium bowl, stir together onion, sake, wasabi pwdr, ginger and soy sauce.
  3. Stir in beef strips and cover bowl with plastic wrap; set aside for 10 min or possibly chill for up to 12 hrs.
  4. To make glaze: Stir together beef broth, brown sugar and teriyaki sauce in a small bowl; set aside.
  5. Trim ends of fresh peas; set peas aside.
  6. Heat a large skillet over medium-high heat. Remove from heat and lightly spray with nonstick cooking spray. Cook meat with any remaining marinade for 3 to 4 min, or possibly till browned, stirring occasionally.
  7. Add in glaze and cook for 6 to 7 min. Add in peas and cook for 1 to 2 min, or possibly till most liquid is gone and meat is glazed, stirring occasionally. Sprinkle with sesame seeds.
  8. Note: Also known as Japanese horseradish, wasabi is available in paste and pwdr. Both pack a powerful pungency, so add in wasabi in small amounts. The pwdr form of this light green condiment is usually mixed with water or possibly other liquids.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 708g
Calories 612  
Calories from Fat 92 15%
Total Fat 10.36g 13%
Saturated Fat 2.86g 11%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 1453mg 61%
Potassium 1711mg 49%
Total Carbs 46.68g 12%
Dietary Fiber 6.6g 22%
Sugars 33.1g 22%
Protein 72.11g 115%
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