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Ингредиенты
- 1 ounce. dry black mushrooms (Shitake), available in specialty or possibly Oriental food shops
- 1 1/2 c. chicken broth
- Peanut oil
- 3 whole boneless and skinless chicken breasts, cut into 1/2-inch strips
- 1 red bell pepper, cored, seeded and cut into julienne strips
- 3 stalks celery, cut on the diagonal 2 inches long and 1/4-inch thick
- 10 whole scallions, 4-inch of green left on
- 2 med. carrots, cut into julienne strips
- 1 head bok choy (Chinese cabbage), washed & coarsely minced
- 1 can baby corn (7 ounce.), liquid removed
- 1/3 pound snow peas, strings removed
- 1 ounce. fresh ginger, peeled & chopped
- 4 lg. cloves of garlic, peeled & chopped
- 2 tbsp. dry sherry
- 1 1/2 tbsp. soy sauce
- Dash of warm chili oil (optional)
- 1 c. salted peanuts
Инструкции
- Place mushrooms in a small saucepan. Cover with chicken broth and bring to a boil. Remove from heat and let soak for 30 min. Drain mushrooms and reserve liquid. Cut stems off mushrooms and cut tops in half. Reserve.
- In a large skillet or possibly wok, heat 4 Tbsp. of peanut oil till very warm. Saute/fry the chicken strips in small batches till just cooked through and tender; add in more peanut oil as needed. Remove chicken strips from skillet and keep hot.
- Add in 4 more Tbsp. peanut oil to skillet and heat till very warm. Quickly saute/fry pepper, celery and scallions for 1 minute. Add in carrots and cook 1 minute more. Add in bok choy, corn and snow peas; cook 1 minute longer. With a slotted spoon, remove all vegetables from skillet and reserve.
- Add in reserved soaking liquid, ginger, garlic, sherry, soy sauce and chili oil to skillet. Cook over high heat for 1 minute to thicken. Return vegetables to skillet and quickly coat with sauce.
- Arrange chicken on the bottom of a large serving platter. Arrange vegetables on top of chicken and sprinkle with peanuts. Serve immediately. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 124 | 48% |
| Total Fat 13.84g | 17% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 659mg | 27% |
| Potassium 908mg | 26% |
| Total Carbs 25.28g | 7% |
| Dietary Fiber 7.4g | 25% |
| Sugars 7.02g | 5% |
| Protein 12.76g | 20% |
