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Ингредиенты
- 1 lb Flank steak, shredded
- 1 x Egg white
- 1/2 tsp Salt
- 1 tsp Cornstarch
- 2 c. Oil, for deep frying
- 1/2 c. Bamboo shoots, shredded
- 1 c. Green onion, green part onl
- Â Â Sauce
- 1 Tbsp. Sherry
- 2 Tbsp. Hoisin sauce
- 2 Tbsp. Dark soy sauce
- 2 Tbsp. Chicken stock
- 1/2 tsp Sugar
- 1 tsp Cornstarch
- 1/2 tsp Chili paste, w/ garlic (opt
Инструкции
- Combine beef, egg white, salt and 1 Tablespoons cornstarch. Mix well with hand. Heat oil to 400 and deep fry beef 30 seconds, drain. Reheat 2 Tablespoons oil to 375 in wok. Stir fry bamboo shoots and scallions 1 minute. Combine sauce ingredients in bowl, add in to vegetables. Bring to boil.
- Add in beef. Stir fry quickly till heated through. Also known as Mongolian
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 1187 | |
| Calories from Fat 1040 | 88% |
| Total Fat 117.48g | 147% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 2.81g | |
| Cholesterol 40mg | 13% |
| Sodium 954mg | 40% |
| Potassium 513mg | 15% |
| Total Carbs 9.22g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.53g | 3% |
| Protein 25.54g | 41% |
