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Ингредиенты
- 1 lb Or possibly more beef stew meat or possibly
- Â Â Cut up boneless chuck
- 1/2 lb Carrots, sliced
- 7 x Potatoes, peeled and chunked
- 1 sm Onion, diced
- 1 pkt Onion soup mix
- 2 tsp Oil
Инструкции
- Brown the meat in the oil and onion soup mix combination. Add in 1 1/2 - 2 c. water, and cook in a pressure cooker till done, about 40 min. Add in onion, carrots, and potatoes. (you can add in celery as well). Simmer slowly till vegetables are done, adding water as necessary.
- Thicken gravy and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 90 | 23% |
| Total Fat 10.1g | 13% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.06g | |
| Cholesterol 24mg | 8% |
| Sodium 679mg | 28% |
| Potassium 1578mg | 45% |
| Total Carbs 64.09g | 17% |
| Dietary Fiber 9.2g | 31% |
| Sugars 6.42g | 4% |
| Protein 13.37g | 21% |
