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Ингредиенты
- 4 (approx. 1 1/4 lbs.) boneless, skinless chicken breasts, or possibly turkey breast slices
- 1/2 c. Italian dressing
- 1/2 c. fresh bread crumbs
- 1/2 c. finely minced pecans
- 1/4 c. butter
Инструкции
- Place chicken in shallow dish or possibly plastic bag. Pour dressing over chicken, cover; marinate in refrigerator for 1 to 8 hrs. Drain. Dip chicken in combined crumbs and pecans; press to coat. Cook chicken in butter in large skillet over medium heat 5 to 6 min on each side or possibly till tender.
- Or possibly oven fried method: preheat oven to 375 degrees. Place breaded chicken in shallow baking dish or possibly jelly roll pan. Drizzle melted butter over chicken. Bake 15 to 20 min or possibly till chicken is tender. (Can turn over half way through baking time.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 225 | 78% |
| Total Fat 25.75g | 32% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 666mg | 28% |
| Potassium 74mg | 2% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.58g | 2% |
| Protein 2.7g | 4% |
