Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 x carrots peeled
- 1 Tbsp. vegetable oil divided
- 3 x cloves garlic chopped
- 1 c. fat-free less sodium chicken broth I use Swanson
- 1/2 c. natural-style peanut butter I use regular
- 1/4 c. low-sodium soy sauce
- 3 Tbsp. rice or possibly white wine vinegar
- 1 tsp chili garlic sauce like Lee Kum Kee (I'll try up to 1 Tablespoons for added zip)
- 2 tsp fresh ginger peeled and grated
- 1/4 tsp salt
- Â Â cooking spray
- 2 c. red bell pepper strips
- 1 lb snow peas trimmed
- 1 lb linguine cooked and still warm
- 1/2 c. fresh cilantro minced
Инструкции
- Using a vegetable peeler, shave the carrots lengthwise into strips and set aside.
- (I only had baby carrots and carrot "chips". I used the chip and pre-boiled for 5 mins.)
- Heat 1 tsp. of the oil in a small saucepan over medium heat. (I used a medium non-stick pan.)
- Add in the ginger and chopped garlic. (I use a rounded Tbsp. of garlic-ginger stir-fry blend which comes in a jar instead.) Saute/fry for 30 seconds.
- Add in Chicken broth and next 5 ingredients (through salt) ; stir till well-blended. Reduce heat, and simmer 7 min, stirring occasionally. Remove from heat and keep hot.
- Over medium-high, heat 2 tsp. of oil in a large, non-stick skillet which has been coated with cooking spray. Add in bell peppers and sno peas; saute/fry 5 min or possibly till tender. Remove from heat.
- Combine carrot, peanut butter mix, vegetable mix and linguine in a large bowl; toss well.
- Sprinkle with cilantro. ( I prefer Italian parsley.)
- Serving Ideas : Serve hot or possibly at room temperature. Add in cooked shrimp or possibly chicken to make a delicious main dish.
- Description: "Great Picnic Food Served Hot Or possibly At Room Temperature"
- "[email protected] in CT on 5/13/00"
- Yield: 10 c.
- NOTES : I like to sprinkle hot water on 1 c. portions and reheat it in the microwave. I made a delicious, filling picnic supper for myself by adding cut-up grilled chicken breast (3oz) and a cut-up, grilled portobella mushroom to 1 c. of these peanutty noodles. (For those of you following Weight Watchers, this was a 9 point dinner)
- Here's a new recipe which I made for the elementary teacher's appreciation luncheon this week. It was very good. Next time, I'm going to use 2 to 3 tsp. of the Oriental Chili Garlic sauce. It added a nice flavor, but not too much "heat". This is going to be a regular picnic menu item for us.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 229 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Potassium 301mg | 9% |
| Total Carbs 43.27g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.89g | 2% |
| Protein 8.25g | 13% |
