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Рецепт Peanutty Noodles
by Global Cookbook

Peanutty Noodles
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  Порций: 10

Ингредиенты

  • 2 x carrots peeled
  • 1 Tbsp. vegetable oil divided
  • 3 x cloves garlic chopped
  • 1 c. fat-free less sodium chicken broth I use Swanson
  • 1/2 c. natural-style peanut butter I use regular
  • 1/4 c. low-sodium soy sauce
  • 3 Tbsp. rice or possibly white wine vinegar
  • 1 tsp chili garlic sauce like Lee Kum Kee (I'll try up to 1 Tablespoons for added zip)
  • 2 tsp fresh ginger peeled and grated
  • 1/4 tsp salt
  •     cooking spray
  • 2 c. red bell pepper strips
  • 1 lb snow peas trimmed
  • 1 lb linguine cooked and still warm
  • 1/2 c. fresh cilantro minced

Инструкции

  1. Using a vegetable peeler, shave the carrots lengthwise into strips and set aside.
  2. (I only had baby carrots and carrot "chips". I used the chip and pre-boiled for 5 mins.)
  3. Heat 1 tsp. of the oil in a small saucepan over medium heat. (I used a medium non-stick pan.)
  4. Add in the ginger and chopped garlic. (I use a rounded Tbsp. of garlic-ginger stir-fry blend which comes in a jar instead.) Saute/fry for 30 seconds.
  5. Add in Chicken broth and next 5 ingredients (through salt) ; stir till well-blended. Reduce heat, and simmer 7 min, stirring occasionally. Remove from heat and keep hot.
  6. Over medium-high, heat 2 tsp. of oil in a large, non-stick skillet which has been coated with cooking spray. Add in bell peppers and sno peas; saute/fry 5 min or possibly till tender. Remove from heat.
  7. Combine carrot, peanut butter mix, vegetable mix and linguine in a large bowl; toss well.
  8. Sprinkle with cilantro. ( I prefer Italian parsley.)
  9. Serving Ideas : Serve hot or possibly at room temperature. Add in cooked shrimp or possibly chicken to make a delicious main dish.
  10. Description: "Great Picnic Food Served Hot Or possibly At Room Temperature"
  11. "[email protected] in CT on 5/13/00"
  12. Yield: 10 c.
  13. NOTES : I like to sprinkle hot water on 1 c. portions and reheat it in the microwave. I made a delicious, filling picnic supper for myself by adding cut-up grilled chicken breast (3oz) and a cut-up, grilled portobella mushroom to 1 c. of these peanutty noodles. (For those of you following Weight Watchers, this was a 9 point dinner)
  14. Here's a new recipe which I made for the elementary teacher's appreciation luncheon this week. It was very good. Next time, I'm going to use 2 to 3 tsp. of the Oriental Chili Garlic sauce. It added a nice flavor, but not too much "heat". This is going to be a regular picnic menu item for us.