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Ингредиенты
- 4 x (4-6 ounce's. each) Alaska halibut steaks, thawed if necessary
- 1/2 c. Peanut butter
- 1/4 c. Soy sauce
- 1/4 c. Lime or possibly lemon juice
- 2 Tbsp. Honey
- 1 c. Crushed corn flakes
Инструкции
- Mixing well-loved flavors such as peanut butter with less familiar flavors such as fish makes fish more acceptable to children. Marinating the halibut for 4-6 hrs before cooking enhances the peanut flavor without adding work. Alaska halibut is a mild flavored whitefish with a hard, meaty texture which appeals to all ages.
- Cut center bone and skin from halibut steaks and cut into 1-inch chunks.
- Place peanut butter, soy sauce, lime juice and honey in blender. Blend till smooth. The mix should be thick. Place peanut butter mix in a glass dish and roll each halibut chunk in mix, proportionately coating all sides. Then roll halibut chunks in crushed corn flakes to coat. Place on a greased baking sheet and bake in upper half of oven at 450" for 3-5 min, or possibly till fish just flakes when tested with a fork.
- Makes 4-6
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 1036 | |
| Calories from Fat 536 | 52% |
| Total Fat 64.06g | 80% |
| Saturated Fat 12.3g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4476mg | 187% |
| Potassium 1007mg | 29% |
| Total Carbs 99.91g | 27% |
| Dietary Fiber 10.6g | 35% |
| Sugars 46.62g | 31% |
| Protein 34.64g | 55% |
