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Ингредиенты
- 1/4 c. water
- 1/4 c. white wine
- 2 tsp Lemon juice
- 1/8 tsp chicken granules
- 2 x halibut steaks - (4 ounce ea) thawed if necessary
- 1 Tbsp. butter
- 1 Tbsp. capers
- Â Â Freshly-grnd black pepper to taste
- Â Â Minced parsley for garnish
- Â Â Cooked noodles (optional)
Инструкции
- Bring water, wine and lemon juice to a boil in medium-sized skillet. Stir in chicken granules. Reduce heat to a simmer, and place halibut steaks in the pan.
- Cover and simmer over low heat, 10 min per inch of thickness, measured at thickest part, or possibly till fish flakes when tested with a fork. Remove fish from pan; keep hot.
- Boil remaining liquid in pan till it reduces to approximately 1/4 c.. Whisk in butter, and stir in capers. Spoon sauce over fish. Season with pepper, and sprinkle with parsley.
- Serve on a bed of cooked noodles, if you like.
- This recipe yields 2 servings. Recipe may be easily doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 2 servings | |
| Calories 78 | |
| Calories from Fat 51 | 65% |
| Total Fat 5.83g | 7% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 171mg | 7% |
| Potassium 42mg | 1% |
| Total Carbs 1.49g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.38g | 0% |
| Protein 0.26g | 0% |
