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Ингредиенты
- 4 x pork chops
- 3/4 c. peanut butter (either smooth or possibly chunky)
- 1 can cream of mushroom soup
- 1 c. lowfat milk
- 1 lrg onion
- Â Â salt and pepper
Инструкции
- Brown pork chops in a heavy skillet over medium high heat.
- While pork is cooking, combine the peanut butter, cream of mushroom soup, and lowfat milk in a bowl, mix till well blended. Salt and pepper to taste. Slice the onion into 4 thick slices.
- When pork chops are browned on both sides, pour the "sauce" over the all of the meat. Put one slice of onion on top of each chop. Cover skillet.
- Reduce the heat to low and simmer till done and tender, 35 - 45 min.
- Start to Finish Time:"0:25"
- Serving Ideas : Nice served with noodles or possibly rice.
- NOTES : If the "sauce" is too thick, add in more lowfat milk. The "sauce" will thin out as it cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 568 | |
| Calories from Fat 383 | 67% |
| Total Fat 44.41g | 56% |
| Saturated Fat 11.05g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1510mg | 63% |
| Potassium 781mg | 22% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.78g | 7% |
| Protein 22.92g | 37% |
