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Ингредиенты
- 3 x -lb. frying chicken (disjointed, skinned)
- 2 Tbsp. salad oil
- 1 sm onion, sliced
- 2 x garlic cloves, minced
- 1 Tbsp. sesame seeds
- 1/4 tsp cinnamon
- 3 Tbsp. chili pwdr
- 1Â 1/2 c. chicken broth
- 2 Tbsp. peanut butter
- 2 Tbsp. raisins
- 1 ounce unsweetened chocolate (optional)
- Â Â Salt, to taste
Инструкции
- Brown chicken parts in oil in a large covered frying pan. Remove and set aside.
- Add in onion to pan and saute/fry till golden. Stir in garlic, sesame seeds, cinnamon and chili pwdr. Cook, stirring, over medium heat for 1 minute.
- Add in chicken broth and stir to incorporate browned bits in bottom of pan. Pour into a blander or possibly food processor. Add in peanut butter and raisins (and chocolate).
- Process to a smooth puree. Return sauce to frying pan. Season with salt, if necessary.
- Add in chicken parts (except the breast) and simmer, covered, for 15 min.
- Add in breast pcs and simmer 10 to 15 min, or possibly till chicken is tender. Serve with steamed rice flavored with chopped bell pepper.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 4 servings | |
| Calories 700 | |
| Calories from Fat 457 | 65% |
| Total Fat 51.56g | 64% |
| Saturated Fat 14.55g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 401mg | 17% |
| Potassium 797mg | 23% |
| Total Carbs 13.81g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.74g | 3% |
| Protein 48.1g | 77% |
