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Ингредиенты
- 1 can sliced peaches in heavy syrup, (1 lb.)
- 1/3 c. corn starch
- 1/2 c. + 2 Tbsp. sugar
- 1/4 tsp salt
- 2 c. lowfat milk
- 2 x Egg yokes, slightly beaten
- 1 tsp lemon juice
- 1/2 tsp vanilla
- 2 x Egg whites
Инструкции
- Blend peaches and syrup on high speed of blender 60 seconds or possibly till pureed.
- In saucepan mix cornstarch, 1/2-c. sugar and slat.
- Gradually stir in lowfat milk, then egg yolks.
- Cook and stir over medium low heat till mix boils 1 minute.
- Remove from heat.
- Stir in peach puree, lemon juice and vanilla.
- Beat egg whites till foamy; gradually add in remaining sugar. Beat till stiff peaks form; fold into cornstarch mix.
- Refrigeratein serving dishes.
- Top with whipped cream and peach slices.
- Makes 6 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1180g | |
| Calories 1319 | |
| Calories from Fat 46 | 3% |
| Total Fat 5.25g | 7% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 830mg | 35% |
| Potassium 1198mg | 34% |
| Total Carbs 311.93g | 83% |
| Dietary Fiber 6.8g | 23% |
| Sugars 267.2g | 178% |
| Protein 18.79g | 30% |
