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Ингредиенты
- 1 pkt Unflavored gelatin
- 1/4 c. Cool water
- 1/2 c. Skim lowfat milk
- 2 pkt Low-cal vanilla shake mix
- 1 tsp Vanilla
- 6 x Ice cubes
- 2 med peaches, peel,chop
- 1/2 c. Coconut
Инструкции
- In a saucepan, sprinklegelatin over water and let stand for 1 minute.
- Stir over low heat till gelatin is dissolved. In blender, mix lowfat milk, shake mix, vanilla and gelatin mix for 30 seconds at low speed, adding ice cubes one at a time. Blend at high speed till mix thickens. Transfer to a bowl and mix in peaches. Spoon into dishes and sprinklewith coconut.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.95g | 2% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 118mg | 5% |
| Potassium 206mg | 6% |
| Total Carbs 28.47g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 26.27g | 18% |
| Protein 3.51g | 6% |
