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Рецепт Pea Shoots Sauteed With Garlic And Ginger

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Ингредиенты

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  • 1 Tbsp. sesame oil
  • 2 Tbsp. fresh ginger grated
  • 2 x cloves garlic finely minced
  • 2 lb pea shoots rinsed, dry, and
  •     cut into 2inch lengths
  • 2 tsp soy sauce
  • 1/2 tsp freshly grnd black pepper

Инструкции

  1. * Adapted to LF by Tina Bell
  2. In a large heavy skillet, heat the sesame oil over medium-low heat. Add in the ginger and the garlic and saute/fry, stirring occasionally, for 3 to 4 min, or possibly till softened. Don't allow the garlic to brown. Add in the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute.
  3. Remove from the heat, add in the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.
  4. Yield: 6 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 41g
Calories 145  
Calories from Fat 121 83%
Total Fat 13.75g 17%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 103mg 3%
Total Carbs 5.2g 1%
Dietary Fiber 0.7g 2%
Sugars 0.43g 0%
Protein 1.32g 2%
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