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Ингредиенты
- 1 Tbsp. sesame oil
- 2 Tbsp. fresh ginger grated
- 2 x cloves garlic finely minced
- 2 lb pea shoots rinsed, dry, and
- Â Â cut into 2inch lengths
- 2 tsp soy sauce
- 1/2 tsp freshly grnd black pepper
Инструкции
- * Adapted to LF by Tina Bell
- In a large heavy skillet, heat the sesame oil over medium-low heat. Add in the ginger and the garlic and saute/fry, stirring occasionally, for 3 to 4 min, or possibly till softened. Don't allow the garlic to brown. Add in the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute.
- Remove from the heat, add in the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 41g | |
| Calories 145 | |
| Calories from Fat 121 | 83% |
| Total Fat 13.75g | 17% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 25% |
| Potassium 103mg | 3% |
| Total Carbs 5.2g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.43g | 0% |
| Protein 1.32g | 2% |
