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Ингредиенты
- 1 lrg squash, scallop sliced 1/4" thick
- 8 ounce spaghetti sauce homemade
- 8 ounce cottage cheese, lowfat
- 1/2 c. shredded mozzarella cheese
- 1/2 c. shredded parmesan cheese
- 1 Tbsp. salt
Инструкции
- Slice patty pan or possibly scalloped squash 1/4 inch thick. Lightly salt to reduce waterin squash at least an hour a head of making this dish, then drain. Spray 1 1/2qt. square baking dish lightly with Pam-type spray. Layer sliced squash inbaking dish. Spoon spaghetti sauce on top of the squash. Top with cottage cheese, sprinkle of mozzarella & parmesan cheese. Repeat 2 more times endingwith cheeses. Bake at 350F for 1 hour. 133.4 calories per serving with 6.9 gramsfat.
- NOTES : I have also heard you can use zucchini sliced lengthwise (like lasagnanoodles).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 195 | |
| Calories from Fat 77 | 39% |
| Total Fat 8.62g | 11% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 2409mg | 100% |
| Potassium 451mg | 13% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.87g | 6% |
| Protein 16.1g | 26% |
