Рецепт Patty Pan Lasagna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
squash
76.71g |
spaghetti sauce
56.7g |
cottage cheese
56.7g |
mozzarella cheese
14.13g |
parmesan cheese
10.0g |
salt
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 1.01 | 6.71 | 3.67 | 3.79 | 0.0 | 16.1 | 64.4 |
| Total Fat (g) | 0.14 | 1.53 | 1.39 | 2.83 | 2.73 | 0.0 | 8.62 | 34.48 |
| Carbohydrates (g) | 2.57 | 7.8 | 2.08 | 0.54 | 0.34 | 0.0 | 13.33 | 53.32 |
| Ash (g) | 0.48 | 1.14 | 0.77 | н/д | 0.64 | 4.49 | 7.52 | 30.08 |
| Calories (kcal) | 12.274 | 49.329 | 48.762 | 42.658 | 41.5 | 0.0 | 194.523 | 778.092 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.58 | н/д | 0.44 | н/д | н/д | н/д | 1.01 | 4.04 |
| Fructose (g) | 0.73 | н/д | 0.0 | н/д | н/д | н/д | 0.73 | 2.92 |
| Lactose (g) | н/д | н/д | 1.64 | н/д | н/д | н/д | 1.64 | 6.56 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.6 | 45.37 | 45.75 | 6.56 | 2.5 | 0.01 | 172.79 | 691.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 5.01 | 2.08 | 0.08 | н/д | 0.0 | 8.87 | 35.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 11.507 | 12.474 | 51.597 | 103.254 | 125.3 | 1.08 | 305.212 | 1220.848 |
| Iron (mg) | 0.27 | 0.41 | 0.09 | 0.04 | 0.09 | 0.01 | 0.9 | 3.6 |
| Magnesium (mg) | 13.041 | 11.907 | 3.969 | 3.673 | 5.1 | 0.045 | 37.735 | 150.94 |
| Phosphorus (mg) | 29.151 | 20.412 | 92.421 | 74.015 | 73.5 | 0.0 | 289.499 | 1157.996 |
| Potassium (mg) | 200.987 | 179.172 | 47.628 | 13.419 | 9.7 | 0.36 | 451.266 | 1805.064 |
| Sodium (mg) | 1.534 | 232.47 | 187.11 | 74.58 | 169.6 | 1744.11 | 2409.404 | 9637.616 |
| Zinc (mg) | 0.22 | 0.31 | 0.23 | 0.44 | 0.32 | 0.0 | 1.53 | 6.12 |
| Copper (mg) | 0.038 | 0.108 | 0.017 | 0.004 | 0.004 | 0.001 | 0.173 | 0.692 |
| Manganese (mg) | 0.138 | 0.091 | 0.006 | н/д | 0.002 | 0.005 | 0.241 | 0.964 |
| Selenium (mcg) | 0.2 | 0.8 | 5.6 | 2.3 | 2.4 | 0.0 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 153.425 | 426.384 | 41.958 | н/д | 63.9 | 0.0 | 685.667 | 2742.668 |
| Retinol (mcg) | 0.0 | 0.0 | 10.773 | 22.035 | 10.8 | 0.0 | 43.608 | 174.432 |
| Vitamin A, RAE (mcg_RAE) | 7.671 | 21.546 | 11.34 | 22.6 | 12.2 | 0.0 | 75.357 | 301.428 |
| Beta Carotene (mcg) | 92.055 | 254.016 | 3.402 | 7.204 | н/д | 0.0 | 356.677 | 1426.708 |
| Vitamin E (mg) | 0.09 | 1.36 | 0.02 | 0.05 | н/д | 0.0 | 1.53 | 6.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 7175.385 | 0.0 | 0.0 | н/д | 0.0 | 7175.385 | 28701.54 |
| Lutein + zeaxanthin (mcg) | 1630.141 | 99.792 | 0.0 | 0.0 | н/д | 0.0 | 1729.933 | 6919.732 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 56.8 |
| Thiamin (mg) | 0.038 | 0.011 | 0.023 | 0.014 | 0.004 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.107 | 0.034 | 0.113 | 0.047 | 0.035 | 0.0 | 0.336 | 1.344 |
| Niacin (mg) | 0.376 | 2.223 | 0.062 | 0.017 | 0.029 | 0.0 | 2.707 | 10.828 |
| Pantothenic acid (mg) | 0.123 | 0.045 | 0.142 | н/д | 0.053 | 0.0 | 0.363 | 1.452 |
| Vitamin B-6 (mg) | 0.169 | 0.096 | 0.011 | 0.011 | 0.011 | 0.0 | 0.299 | 1.196 |
| Folate (mcg) | 22.247 | 7.371 | 5.67 | 1.413 | 0.8 | 0.0 | 37.5 | 150.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | 0.33 | 0.14 | 0.0 | 0.72 | 2.88 |
| Choline (mg) | 5.1 | 7.8 | 9.2 | 2.0 | н/д | 0.0 | 24.2 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | 0.091 | н/д | 0.056 | 0.0 | 0.154 | 0.616 |
| Threonine (g) | 0.023 | н/д | 0.301 | н/д | 0.153 | 0.0 | 0.477 | 1.908 |
| Isoleucine (g) | 0.031 | н/д | 0.357 | н/д | 0.22 | 0.0 | 0.608 | 2.432 |
| Leucine (g) | 0.054 | н/д | 0.675 | н/д | 0.401 | 0.0 | 1.129 | 4.516 |
| Lysine (g) | 0.054 | н/д | 0.561 | н/д | 0.384 | 0.0 | 0.999 | 3.996 |
| Methionine (g) | 0.015 | н/д | 0.164 | н/д | 0.111 | 0.0 | 0.291 | 1.164 |
| Cystine (g) | 0.008 | н/д | 0.04 | н/д | 0.027 | 0.0 | 0.074 | 0.296 |
| Phenylalanine (g) | 0.031 | н/д | 0.346 | н/д | 0.223 | 0.0 | 0.6 | 2.4 |
| Tyrosine (g) | 0.023 | н/д | 0.363 | н/д | 0.232 | 0.0 | 0.618 | 2.472 |
| Valine (g) | 0.038 | н/д | 0.454 | н/д | 0.285 | 0.0 | 0.777 | 3.108 |
| Arginine (g) | 0.038 | н/д | 0.301 | н/д | 0.153 | 0.0 | 0.492 | 1.968 |
| Histidine (g) | 0.023 | н/д | 0.198 | н/д | 0.161 | 0.0 | 0.382 | 1.528 |
| Alanine (g) | 0.046 | н/д | 0.232 | н/д | 0.122 | 0.0 | 0.4 | 1.6 |
| Aspartic acid (g) | 0.107 | н/д | 0.544 | н/д | 0.26 | 0.0 | 0.912 | 3.648 |
| Glutamic acid (g) | 0.1 | н/д | 1.571 | н/д | 0.954 | 0.0 | 2.624 | 10.496 |
| Glycine (g) | 0.031 | н/д | 0.136 | н/д | 0.072 | 0.0 | 0.239 | 0.956 |
| Proline (g) | 0.031 | н/д | 0.743 | н/д | 0.486 | 0.0 | 1.259 | 5.036 |
| Serine (g) | 0.038 | н/д | 0.386 | н/д | 0.24 | 0.0 | 0.664 | 2.656 |
| Cholesterol (mg) | 0.0 | 1.134 | 5.67 | 7.628 | 7.2 | 0.0 | 21.632 | 86.528 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.397 | 0.556 | 1.537 | 1.737 | 0.0 | 4.257 | 17.028 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 0.335 | 0.249 | 0.685 | 0.873 | 0.0 | 2.157 | 8.628 |
| Polyunsaturated (g) | 0.069 | 0.669 | 0.04 | 0.072 | 0.066 | 0.0 | 0.916 | 3.664 |