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Рецепт Frittata with broccoli and garden herbs {vegetarian, gluten-free}

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0 голосов | 326 визитов
 

Ингредиенты

  • 8 eggs, at room temperature
  • 1/4 cup milk, cream, or water
  • 1/2 tsp black pepper
  • 2 Tbsp olive oil
  • 1 red onion, cut in half, sliced thin
  • 1/3 lb broccoli florets, chopped into bite-size pieces
  • 2 tsp minced fresh thyme, or 1 tsp dried
  • 2-3 tsp chopped fresh parsley
  • 2-3 tsp chopped fresh basil
  • 1/2 cup grated Parmigiano-Reggiano cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 816g
Calories 904  
Calories from Fat 577 64%
Total Fat 64.62g 81%
Saturated Fat 15.84g 63%
Trans Fat 0.0g  
Cholesterol 1495mg 498%
Sodium 573mg 24%
Potassium 1222mg 35%
Total Carbs 33.76g 9%
Dietary Fiber 5.5g 18%
Sugars 21.48g 14%
Protein 51.38g 82%
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