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Ингредиенты
- 1/4 c. Extra-virgin extra virgin olive oil
- 1/4 c. Safflower oil
- 1/4 c. Soy oil
- 1/4 c. Peanut oil
- 3 Tbsp. Balsamic vinegar
- 3 Tbsp. Apple cider vinegar
- 1 x Garlic clove,chopped/pressed
- 1Â 1/2 Tbsp. Crumbled blue cheese
- 1 tsp Soy sauce
- 1/2 tsp Dry mustard
- 1/4 tsp Pepper
- 1/4 tsp Dry basil leaves
Инструкции
- Pat Piper or possibly Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low-Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of 3 (oil) to 1
- (vinegar).
- She then elected to combine predominantly monounsaturated extra virgin olive oil with three significantly polyunsaturated vegetable oils, hoping to bring better nutrition by way of variety. Liking the concept of variety, she also combined several vinegars.
- In a small bowl or possibly jar, whisk or possibly shake together extra virgin olive oil, safflower oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic, blue cheese, soy sauce, dry mustard, pepper, and basil.
- Makes about 11/3 c..
