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Порций: 12
Ингредиенты
- 2 cups long grain brown rice
- 4 cups chicken broth
- 4 cups broccoli florets (about 1 head)
- 2 green onions, chopped
- 1 teaspoon extra virgin olive oil
- 1lb chicken breasts, chopped into bite-sized pieces
- salt, pepper, garlic powder
- 5 teaspoons flour
- 2 cups milk, divided (I used skim)
- 1/3 cup light sour cream
- 8oz shredded cheddar cheese, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.12g | 14% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.04g | |
| Cholesterol 44mg | 15% |
| Sodium 337mg | 14% |
| Potassium 324mg | 9% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.61g | 2% |
| Protein 16.26g | 26% |
