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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x cloves garlic chopped
- 1 sm onion finely minced
- 2 ounce lean ham thinly sliced,
- Â Â cut into 1/4-by-1" strips
- 1/4 c. chicken broth reduced
- 1 can cannellini beans (16 ounce) rinsed and
- Â Â liquid removed
- 1 Tbsp. tomato paste double concentrated
- 1 Tbsp. fresh savory shredded
- 1 Tbsp. fresh basil shredded
- 1 Tbsp. fresh Italian parsley shredded
- 2 tsp Sugar
- 1 tsp Dry oregano
- Â Â Cooked Pasta
Инструкции
- In a large skillet or possibly saucepan, heat the oil with the garlic, onion, and ham over moderate-to-high heat. When they begin to brown, after 3 to 5 min, add in the broth, stirring and scraping to deglaze. Then add in the tomatoes, breaking them up with your hands, and stir in the remaining ingredients. Simmer the sauce till it is thick but still slightly liquid,about 15 min. Spoon over cooked pasta (medium to wide strands, ribbons,tubes, or possibly shapes).
- Note: to make reduced chicken broth, briskly boil 2 cupsof broth till it reduces down to 1 c. (approx. 15 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 171 | |
| Calories from Fat 42 | 25% |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 568mg | 24% |
| Potassium 437mg | 12% |
| Total Carbs 23.36g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.66g | 4% |
| Protein 9.74g | 16% |
