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Ингредиенты
- 8 ounce Mostaccioli uncooked Ziti or possibly other medium pasta shape
- 1 Tbsp. vegetable oil
- 1 x clove garlic chopped
- 1/2 tsp dry rosemary
- 10 ounce boneless skinless chicken breasts trimmed of fat and cut into bite-size thin strips
- 16 x asparagus spears sliced thin (about 2 c.) or possibly 1 10-ounce. frzn asparagus thawed and liquid removed sliced thin
- 1/2 c. chicken broth
- 2 Tbsp. parsley minced
- 2 Tbsp. grated Parmesan cheese
- Â Â Salt and freshly grnd pepper to taste
Инструкции
- Prepare pasta according to package directions; drain. Heat vegetable oil in a deep skillet over medium heat. Add in garlic and rosemary and cook 15 seconds. Add in chicken and cook, tossing well, till lightly browned, about 3 min. Add in asparagus, chicken broth, parsley and pasta to skillet.
- Increase heat to high and boil, stirring occasionally, till liquid has reduced sufficient to lightly cover pasta. Sprinkle Parmesan, salt and pepper over pasta and toss. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 42 | 41% |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.1g | |
| Cholesterol 29mg | 10% |
| Sodium 117mg | 5% |
| Potassium 227mg | 6% |
| Total Carbs 1.96g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.68g | 0% |
| Protein 12.74g | 20% |
