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Ингредиенты
- 1 ct low-fat ricotta cheese, (15-oz)
- 2/3 c. Nonfat lowfat milk
- 1/2 c. Grated Parmesan cheese
- 2 tsp Extra virgin olive oil
- 1 c. Minced onion
- 2 x Garlic cloves, minced
- 1/2 c. Minced fresh basil
- 1/4 c. Minced fresh chives or possibly green onions
- 1/4 c. Minced fresh parsley
- 12 ounce Rotelle or possibly fusilli pasta, freshly cooked
Инструкции
- Blend ricotta cheese, lowfat milk and Parmesan in processor till smooth. Heat oil in heavy large skillet over medium heat. Add in onion; saute/fry till beginning to brown, about 5 min. Add in garlic and saute/fry 2 min. Add in ricotta mix, basil, chives and parsley to skillet; stir till heated through, about 5 min. Fold in rotelle. Season with salt and pepper.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 784g | |
| Calories 1799 | |
| Calories from Fat 260 | 14% |
| Total Fat 29.82g | 37% |
| Saturated Fat 11.2g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1040mg | 43% |
| Potassium 1521mg | 43% |
| Total Carbs 305.66g | 82% |
| Dietary Fiber 16.0g | 53% |
| Sugars 36.35g | 24% |
| Protein 73.01g | 117% |
