Рецепт Pasta With Ricotta And Fresh Herbs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
count
27.0g |
milk
163.33g |
parmesan cheese
50.0g |
olive oil
9.0g |
onion
144.0g |
garlics
5.22g |
basil
7.68g |
chives
24.0g |
parsley
14.25g |
rotelle
340.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 5.5 | 19.23 | 0.0 | 1.58 | 0.33 | 0.24 | 0.43 | 0.42 | 44.36 | 73.01 | 73.01 |
| Total Fat (g) | 0.89 | 0.13 | 14.31 | 9.0 | 0.14 | 0.03 | 0.05 | 0.02 | 0.11 | 5.14 | 29.82 | 29.82 |
| Carbohydrates (g) | 23.86 | 8.1 | 2.03 | 0.0 | 13.45 | 1.73 | 0.2 | 1.36 | 0.9 | 254.03 | 305.66 | 305.66 |
| Ash (g) | н/д | 1.22 | 4.02 | 0.0 | 0.5 | 0.08 | 0.11 | 0.16 | 0.31 | 2.99 | 9.4 | 9.4 |
| Calories (kcal) | 108.0 | 55.532 | 215.5 | 79.56 | 57.6 | 7.778 | 1.766 | 6.0 | 5.13 | 1262.142 | 1799.008 | 1799.008 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 212.45 | 212.45 | 212.45 |
| Sucrose (g) | н/д | 0.0 | 0.08 | н/д | 1.43 | н/д | 0.0 | н/д | н/д | 1.63 | 3.13 | 3.13 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.08 | н/д | 2.84 | н/д | 0.0 | н/д | н/д | 0.41 | 3.32 | 3.32 |
| Fructose (g) | н/д | 0.0 | 0.08 | н/д | 1.86 | н/д | 0.0 | н/д | н/д | 0.37 | 2.31 | 2.31 |
| Lactose (g) | н/д | 8.31 | 0.08 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 8.39 | 8.39 |
| Maltose (g) | н/д | 0.0 | 0.08 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 6.67 | 6.74 | 6.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 148.37 | 10.42 | 0.0 | 128.32 | 3.06 | 7.07 | 22.03 | 12.5 | 33.68 | 365.99 | 365.99 |
| Caffeine (mg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 25.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 11.7 | 8.31 | 0.45 | 0.0 | 6.11 | 0.05 | 0.02 | 0.5 | 0.12 | 9.08 | 36.35 | 36.35 |
| Galactose (g) | н/д | 0.0 | 0.08 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.1 | 0.1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.8 | 0.5 | 10.9 | 16.0 | 16.0 |
| Calcium (mg) | 89.91 | 204.163 | 554.5 | 0.09 | 33.12 | 9.448 | 13.594 | 14.64 | 19.665 | 71.442 | 1010.571 | 1010.571 |
| Iron (mg) | 4.05 | 0.05 | 0.45 | 0.05 | 0.3 | 0.09 | 0.24 | 0.46 | 0.88 | 11.23 | 17.8 | 17.8 |
| Magnesium (mg) | 8.37 | 17.966 | 19.0 | 0.0 | 14.4 | 1.305 | 4.915 | 4.8 | 7.125 | 180.306 | 258.188 | 258.188 |
| Phosphorus (mg) | 18.09 | 164.963 | 364.5 | 0.0 | 41.76 | 7.987 | 4.301 | 7.92 | 8.265 | 642.978 | 1260.764 | 1260.764 |
| Potassium (mg) | 49.41 | 254.795 | 62.5 | 0.09 | 210.24 | 20.932 | 22.656 | 62.4 | 78.945 | 758.646 | 1520.614 | 1520.614 |
| Sodium (mg) | 170.91 | 68.599 | 764.5 | 0.18 | 5.76 | 0.887 | 0.307 | 0.96 | 7.98 | 20.412 | 1040.495 | 1040.495 |
| Zinc (mg) | 3.38 | 0.69 | 1.94 | 0.0 | 0.24 | 0.06 | 0.06 | 0.11 | 0.15 | 4.8 | 11.42 | 11.42 |
| Copper (mg) | 0.035 | 0.016 | 0.12 | 0.0 | 0.058 | 0.016 | 0.03 | 0.014 | 0.021 | 0.987 | 1.297 | 1.297 |
| Manganese (mg) | н/д | 0.0 | 0.045 | 0.0 | 0.187 | 0.087 | 0.088 | 0.031 | 0.023 | 3.13 | 3.592 | 3.592 |
| Selenium (mcg) | 1.8 | 5.1 | 8.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 215.0 | 232.3 | 232.3 |
| Vitamin A, IU (IU) | н/д | 333.193 | 221.0 | 0.0 | 2.88 | 0.47 | 405.12 | 960.0 | 1200.42 | 0.0 | 3123.083 | 3123.083 |
| Retinol (mcg) | 0.0 | 99.631 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.131 | 158.131 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 99.631 | 60.0 | 0.0 | 0.0 | 0.0 | 20.275 | 48.0 | 59.993 | 0.0 | 288.439 | 288.439 |
| Beta Carotene (mcg) | 5.94 | 0.0 | 15.5 | 0.0 | 1.44 | 0.261 | 241.306 | 576.0 | 720.195 | 0.0 | 1560.642 | 1560.642 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.13 | 1.29 | 0.03 | 0.0 | 0.06 | 0.05 | 0.11 | 0.37 | 2.22 | 2.22 |
| Vitamin D (IU) | н/д | 66.965 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 66.965 | 66.965 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.72 | 0.0 | 0.0 | 0.0 | 5.76 | 0.835 | 433.92 | 219.84 | 792.443 | 61.236 | 1604.754 | 1604.754 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.2 | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.01 | н/д | 0.08 | 2.99 | 3.16 | 3.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 10.7 | 1.6 | 1.4 | 10.9 | 19.0 | 0.0 | 49.0 | 49.0 |
| Thiamin (mg) | 0.338 | 0.082 | 0.015 | 0.0 | 0.072 | 0.01 | 0.002 | 0.017 | 0.013 | 3.028 | 3.576 | 3.576 |
| Riboflavin (mg) | 0.383 | 0.294 | 0.245 | 0.0 | 0.043 | 0.006 | 0.006 | 0.034 | 0.014 | 1.361 | 2.386 | 2.386 |
| Niacin (mg) | 4.501 | 0.147 | 0.055 | 0.0 | 0.173 | 0.037 | 0.069 | 0.048 | 0.187 | 24.426 | 29.642 | 29.642 |
| Pantothenic acid (mg) | н/д | 0.588 | 0.165 | 0.0 | 0.173 | 0.031 | 0.016 | 0.014 | 0.057 | 1.463 | 2.507 | 2.507 |
| Vitamin B-6 (mg) | 0.451 | 0.065 | 0.025 | 0.0 | 0.173 | 0.065 | 0.012 | 0.014 | 0.013 | 0.476 | 1.295 | 1.295 |
| Folate (mcg) | 89.91 | 8.167 | 5.0 | 0.0 | 27.36 | 0.157 | 5.222 | 3.36 | 21.66 | 806.274 | 967.11 | 967.11 |
| Vitamin B-12 (mcg) | 1.35 | 0.87 | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.35 | 3.35 |
| Choline (mg) | 3.5 | 25.5 | 7.7 | 0.0 | 8.8 | 1.2 | 0.9 | 1.1 | 1.8 | 51.4 | 101.9 | 101.9 |
| Folic acid (mcg) | 84.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745.038 | 829.818 | 829.818 |
| Tryptophan (g) | н/д | 0.065 | 0.26 | 0.0 | 0.014 | 0.004 | 0.003 | н/д | 0.007 | 0.646 | 1.0 | 1.0 |
| Threonine (g) | н/д | 0.131 | 0.73 | 0.0 | 0.029 | 0.008 | 0.008 | н/д | 0.017 | 1.565 | 2.488 | 2.488 |
| Isoleucine (g) | н/д | 0.245 | 0.985 | 0.0 | 0.014 | 0.011 | 0.008 | н/д | 0.017 | 1.735 | 3.016 | 3.016 |
| Leucine (g) | н/д | 0.539 | 1.86 | 0.0 | 0.043 | 0.016 | 0.015 | н/д | 0.029 | 3.368 | 5.869 | 5.869 |
| Lysine (g) | н/д | 0.408 | 1.49 | 0.0 | 0.058 | 0.014 | 0.008 | н/д | 0.026 | 1.021 | 3.025 | 3.025 |
| Methionine (g) | н/д | 0.098 | 0.51 | 0.0 | 0.0 | 0.004 | 0.003 | н/д | 0.006 | 0.51 | 1.131 | 1.131 |
| Cystine (g) | н/д | 0.196 | 0.06 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | 0.001 | 0.885 | 1.148 | 1.148 |
| Phenylalanine (g) | н/д | 0.245 | 1.04 | 0.0 | 0.043 | 0.009 | 0.01 | н/д | 0.021 | 2.279 | 3.648 | 3.648 |
| Tyrosine (g) | н/д | 0.245 | 1.165 | 0.0 | 0.014 | 0.004 | 0.006 | н/д | 0.011 | 0.816 | 2.263 | 2.263 |
| Valine (g) | н/д | 0.294 | 1.26 | 0.0 | 0.029 | 0.015 | 0.01 | н/д | 0.024 | 2.007 | 3.639 | 3.639 |
| Arginine (g) | н/д | 0.114 | 0.785 | 0.0 | 0.144 | 0.033 | 0.009 | н/д | 0.017 | 1.599 | 2.701 | 2.701 |
| Histidine (g) | н/д | 0.131 | 0.545 | 0.0 | 0.014 | 0.006 | 0.004 | н/д | 0.009 | 1.021 | 1.729 | 1.729 |
| Alanine (g) | н/д | 0.163 | 0.58 | 0.0 | 0.029 | 0.007 | 0.01 | н/д | 0.029 | 1.497 | 2.314 | 2.314 |
| Aspartic acid (g) | н/д | 0.392 | 1.335 | 0.0 | 0.13 | 0.026 | 0.023 | н/д | 0.041 | 2.109 | 4.056 | 4.056 |
| Glutamic acid (g) | н/д | 1.094 | 4.35 | 0.0 | 0.374 | 0.042 | 0.022 | н/д | 0.036 | 15.649 | 21.567 | 21.567 |
| Glycine (g) | н/д | 0.082 | 0.38 | 0.0 | 0.043 | 0.01 | 0.009 | н/д | 0.021 | 1.497 | 2.043 | 2.043 |
| Proline (g) | н/д | 0.555 | 2.31 | 0.0 | 0.014 | 0.005 | 0.008 | н/д | 0.03 | 5.341 | 8.264 | 8.264 |
| Serine (g) | н/д | 0.278 | 1.145 | 0.0 | 0.029 | 0.01 | 0.008 | н/д | 0.02 | 2.109 | 3.598 | 3.598 |
| Cholesterol (mg) | 0.0 | 3.267 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.267 | 47.267 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.082 | 8.65 | 1.243 | 0.058 | 0.005 | 0.003 | 0.005 | 0.019 | 0.953 | 11.202 | 11.202 |
| Phytosterols (mg) | н/д | н/д | н/д | 19.89 | 21.6 | н/д | н/д | н/д | 0.713 | н/д | 42.203 | 42.203 |
| Monounsaturated Fat (g) | 0.44 | 0.033 | 4.19 | 6.566 | 0.014 | 0.001 | 0.007 | 0.002 | 0.043 | 0.578 | 11.874 | 11.874 |
| Polyunsaturated (g) | 0.189 | 0.0 | 0.585 | 0.947 | 0.029 | 0.013 | 0.03 | 0.01 | 0.017 | 1.905 | 3.724 | 3.724 |