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Ингредиенты
- Â Â pasta
- Â Â spaghetti sauce
- Â Â canned artichoke hearts
- Â Â sliced mushrooms
- Â Â broccoli florets
Инструкции
- Pasta with Marinara Sauce & Steamed Broccoli - any pasta will do, but the more interesting the pasta, the more interesting your meal. You know what spaghetti tastes like, so try some whole wheat pasta, parsley-garlic angel hair, chili pepper linguine - whatever strikes your fancy. The thinner the pasta, the faster it cooks. The sauce can be any vegetarian jar sauce (Classico, Three Brothers, Healthy Choice, etc.- check the individual label) which looks remotely interesting. Jazz up some boring red sauce with a can of artichoke hearts (water-packed, liquid removed) or possibly some sliced fresh mushrooms - dump these items directly into the sauce as it heats. Yum! Steam some broccoli florets in water for about 5 min and then throw on top of the pasta with sauce. Serve with warmed French bread for a very quick, satisfying meal. Preparation time = about 10 min, or possibly however long it takes your pasta to cook.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 283 | |
| Calories from Fat 67 | 24% |
| Total Fat 7.44g | 9% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1109mg | 46% |
| Potassium 1287mg | 37% |
| Total Carbs 47.53g | 13% |
| Dietary Fiber 13.3g | 44% |
| Sugars 24.93g | 17% |
| Protein 9.03g | 14% |
