Рецепт Pasta With Marinara Sauce And Steamed Broccoli - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pasta
0.0g |
spaghetti sauce
256.0g |
artichoke hearts
48.0g |
mushrooms
17.46g |
broccoli
90.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 4.56 | 1.39 | 0.54 | 2.55 | 9.03 | 9.03 |
| Total Fat (g) | н/д | 6.89 | 0.16 | 0.06 | 0.33 | 7.44 | 7.44 |
| Carbohydrates (g) | н/д | 35.23 | 5.74 | 0.57 | 5.99 | 47.53 | 47.53 |
| Ash (g) | н/д | 5.15 | 0.36 | 0.15 | 0.79 | 6.43 | 6.43 |
| Calories (kcal) | н/д | 222.72 | 25.44 | 3.841 | 30.695 | 282.696 | 282.696 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.35 | 0.0 | 0.09 | 0.44 | 0.44 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.26 | 0.44 | 0.82 | 0.82 |
| Fructose (g) | н/д | н/д | 0.01 | 0.03 | 0.61 | 0.65 | 0.65 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.19 | 0.19 | 0.19 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.19 | 0.19 | 0.19 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 204.83 | 40.36 | 16.14 | 80.62 | 341.94 | 341.94 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 22.63 | 0.48 | 0.29 | 1.53 | 24.93 | 24.93 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 6.7 | 4.1 | 0.2 | 2.3 | 13.3 | 13.3 |
| Calcium (mg) | н/д | 56.32 | 10.08 | 0.524 | 42.432 | 109.355 | 109.355 |
| Iron (mg) | н/д | 1.84 | 0.29 | 0.09 | 0.66 | 2.88 | 2.88 |
| Magnesium (mg) | н/д | 53.76 | 20.16 | 1.571 | 18.959 | 94.45 | 94.45 |
| Phosphorus (mg) | н/д | 92.16 | 35.04 | 15.016 | 59.585 | 201.8 | 201.8 |
| Potassium (mg) | н/д | 808.96 | 137.28 | 55.523 | 285.285 | 1287.048 | 1287.048 |
| Sodium (mg) | н/д | 1049.6 | 28.8 | 0.873 | 29.792 | 1109.065 | 1109.065 |
| Zinc (mg) | н/д | 1.38 | 0.19 | 0.09 | 0.37 | 2.04 | 2.04 |
| Copper (mg) | н/д | 0.486 | 0.062 | 0.056 | 0.045 | 0.65 | 0.65 |
| Manganese (mg) | н/д | 0.41 | 0.11 | 0.009 | 0.19 | 0.718 | 0.718 |
| Selenium (mcg) | н/д | 3.6 | 0.1 | 1.6 | 2.3 | 7.6 | 7.6 |
| Vitamin A, IU (IU) | н/д | 1925.12 | 6.24 | 0.0 | 562.444 | 2493.804 | 2493.804 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 97.28 | 0.48 | 0.0 | 27.987 | 125.747 | 125.747 |
| Beta Carotene (mcg) | н/д | 1146.88 | 3.84 | 0.0 | 325.911 | 1476.631 | 1476.631 |
| Vitamin E (mg) | н/д | 6.14 | 0.09 | 0.0 | 0.7 | 6.94 | 6.94 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.143 | н/д | 3.143 | 3.143 |
| Lycopene (mcg) | н/д | 32396.8 | 0.0 | 0.0 | 0.0 | 32396.8 | 32396.8 |
| Lutein + zeaxanthin (mcg) | н/д | 450.56 | 222.72 | 0.0 | 1266.628 | 1939.908 | 1939.908 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.15 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 5.1 | 3.6 | 0.4 | 80.5 | 89.6 | 89.6 |
| Thiamin (mg) | н/д | 0.051 | 0.024 | 0.014 | 0.063 | 0.152 | 0.152 |
| Riboflavin (mg) | н/д | 0.154 | 0.043 | 0.07 | 0.108 | 0.375 | 0.375 |
| Niacin (mg) | н/д | 10.035 | 0.533 | 0.63 | 0.578 | 11.776 | 11.776 |
| Pantothenic acid (mg) | н/д | 0.205 | 0.115 | 0.262 | 0.515 | 1.096 | 1.096 |
| Vitamin B-6 (mg) | н/д | 0.435 | 0.038 | 0.017 | 0.163 | 0.654 | 0.654 |
| Folate (mcg) | н/д | 33.28 | 42.72 | 2.794 | 56.876 | 135.67 | 135.67 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | н/д | 35.1 | 16.5 | 3.0 | 16.9 | 71.5 | 71.5 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.007 | 0.027 | 0.034 | 0.034 |
| Threonine (g) | н/д | н/д | н/д | 0.019 | 0.081 | 0.1 | 0.1 |
| Isoleucine (g) | н/д | н/д | н/д | 0.014 | 0.072 | 0.086 | 0.086 |
| Leucine (g) | н/д | н/д | н/д | 0.021 | 0.117 | 0.138 | 0.138 |
| Lysine (g) | н/д | н/д | н/д | 0.019 | 0.126 | 0.146 | 0.146 |
| Methionine (g) | н/д | н/д | н/д | 0.005 | 0.036 | 0.041 | 0.041 |
| Cystine (g) | н/д | н/д | н/д | 0.002 | 0.027 | 0.029 | 0.029 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.016 | 0.108 | 0.124 | 0.124 |
| Tyrosine (g) | н/д | н/д | н/д | 0.007 | 0.045 | 0.052 | 0.052 |
| Valine (g) | н/д | н/д | н/д | 0.04 | 0.117 | 0.158 | 0.158 |
| Arginine (g) | н/д | н/д | н/д | 0.014 | 0.172 | 0.186 | 0.186 |
| Histidine (g) | н/д | н/д | н/д | 0.01 | 0.054 | 0.065 | 0.065 |
| Alanine (g) | н/д | н/д | н/д | 0.035 | 0.09 | 0.125 | 0.125 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.035 | 0.298 | 0.333 | 0.333 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.059 | 0.488 | 0.547 | 0.547 |
| Glycine (g) | н/д | н/д | н/д | 0.016 | 0.081 | 0.097 | 0.097 |
| Proline (g) | н/д | н/д | н/д | 0.014 | 0.099 | 0.113 | 0.113 |
| Serine (g) | н/д | н/д | н/д | 0.016 | 0.108 | 0.124 | 0.124 |
| Cholesterol (mg) | н/д | 5.12 | 0.0 | 0.0 | 0.0 | 5.12 | 5.12 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 1.792 | 0.038 | 0.007 | 0.036 | 1.873 | 1.873 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 1.51 | 0.005 | 0.0 | 0.009 | 1.524 | 1.524 |
| Polyunsaturated (g) | н/д | 3.021 | 0.067 | 0.024 | 0.036 | 3.149 | 3.149 |