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Ингредиенты
- 2 cups dry whole wheat noodles, any shape (spaghetti, macaroni, rotini, etc..)
- 1 cup frozen peas
- 1 cup broccoli pieces, fresh or frozen
- 1 cup cottage cheese
- ½ cup cheddar cheese, grated
- ¼ cup milk
- Salt and pepper to taste
Инструкции
- Cook pasta until tender. While pasta is cooking combine peas and broccoli and cook (boil or better yet steam them) the veggies until the broccoli is cooked and soft. Put cooked veggies in a medium size bowl and add cooked and drained pasta, and all remaining ingredients. Stir to combine well and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 588 | |
| Calories from Fat 79 | 13% |
| Total Fat 9.07g | 11% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 556mg | 23% |
| Potassium 223mg | 6% |
| Total Carbs 106.63g | 28% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.2g | 3% |
| Protein 16.65g | 27% |
