Рецепт Healthy, Low Carb, Baked Chicken Salad for Two
Low Carb, Reduced Fat. Can prepare ahead, but add pretzels just before baking. Heats up quickly.
Ингредиенты
- 1 tablespoons dried onion
- 1 tablespoons lemon juice
- 1/2 cup light mayonnaise
- 1/2 tsp of celery seed
- 1 cup celery, diced
- 1 cup diced bell pepper [ 1 large bell]
- 1/4 cup almonds, toasted then chopped
- 1 cups cooked chicken, chopped
- 3 hard-boiled eggs, discard yolks, chopped the whites
- 1/2 cup pretzels [ 1 ounce], crushed
- 1/4 cup cheese, grated
Инструкции
- 1. Combine mayonnaise & lemon juice & celery seed & dried onion in a medium bowl. Stir in vegetables. chicken, boiled egg whites, almonds.
- 2. Turn into greased 9X9 casserole dish; top with crushed pretzels and cheese.
- 3. Bake at 450 degrees F for about 12 minutes or until salad is bubbly and cheese is melted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 405g | |
Recipe makes 2 servings | |
Calories 1021 | |
Calories from Fat 663 | 65% |
Total Fat 74.84g | 94% |
Saturated Fat 15.97g | 64% |
Trans Fat 0.0g | |
Cholesterol 357mg | 119% |
Sodium 1383mg | 58% |
Potassium 626mg | 18% |
Total Carbs 54.23g | 14% |
Dietary Fiber 4.3g | 14% |
Sugars 5.26g | 4% |
Protein 35.5g | 57% |