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Add a photoПорций: 4
Ингредиенты
- 1/3 c. Italian dressing
- 1/4 c. Fresh basil leaves, minced
- 2 x Cloves garlic, chopped
- 1/4 tsp Red pepper flakes, crushed
- 2 c. Cooked shell pasta, liquid removed
- 6 ounce Albacore tuna, water-packed, liquid removed and flaked
- 3/4 c. Tomato, diced
- 1/2 med Avocado, diced
- 1/4 c. Red onion, thinly sliced
- 2 Tbsp. Black olives, minced
- 4 x Green leaf lettuce leaves
Инструкции
- In a small bowl, combine dressing, basil, garlic, and red pepper flakes; set aside. In a large bowl, combine pasta, tuna, tomato, avocado, red onion, and olives. Add in dressing and toss. Line two plates with lettuce leaves, spoon on salad.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 4 servings | |
| Calories 675 | |
| Calories from Fat 156 | 23% |
| Total Fat 17.61g | 22% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 559mg | 23% |
| Potassium 965mg | 28% |
| Total Carbs 100.27g | 27% |
| Dietary Fiber 8.1g | 27% |
| Sugars 7.98g | 5% |
| Protein 29.37g | 47% |
