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Рецепт Pasta/Tuna Salad Nicoise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		dressing
19.58g 		basil
0.96g 		garlic
1.31g 		pepper
0.16g 		pasta
118.3g 		albacore tuna
42.53g 		tomato
25.42g 		avocado
12.5g 		onion
12.42g 		olives
6.75g 		lettuce
230.4g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.03 0.08 0.0 15.43 10.04 0.22 0.25 0.1 0.0 3.13 29.37 117.48
Total Fat (g) 5.56 0.01 0.01 0.0 1.79 1.26 0.05 1.83 0.01 6.75 0.35 17.61 70.44
Carbohydrates (g) 2.04 0.03 0.43 0.01 88.33 0.0 1.0 1.07 0.94 0.0 6.43 100.27 401.08
Ash (g) 0.87 0.01 0.02 0.0 1.04 0.62 0.13 н/д 0.04 н/д 1.43 4.16 16.64
Calories (kcal) 56.985 0.221 1.944 0.05 438.874 54.432 4.576 20.0 3.975 59.67 34.56 675.287 2701.148
Starch (g) 0.0 н/д н/д 0.0 73.88 н/д 0.0 н/д 0.0 н/д 0.0 73.88 295.52
Sucrose (g) 0.0 0.0 н/д 0.0 0.57 н/д 0.0 н/д 0.09 н/д 0.0 0.66 2.64
Glucose (dextrose) (g) 0.92 0.0 н/д 0.0 0.14 н/д 0.32 н/д 0.28 н/д 0.83 2.49 9.96
Fructose (g) 0.71 0.0 н/д 0.0 0.13 н/д 0.35 н/д 0.25 н/д 0.99 2.44 9.76
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 2.32 н/д 0.0 н/д 0.0 н/д 0.0 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.04 0.88 0.76 0.15 11.71 31.12 24.02 9.15 11.33 0.0 219.04 319.23 1276.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.0 0.01 0.01 3.16 0.0 0.67 0.08 0.62 0.0 1.8 7.98 31.92
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.3 0.8 0.1 0.0 3.0 8.1 32.4
Calcium (mg) 1.371 1.699 2.362 0.011 24.842 5.954 2.542 1.5 2.484 0.068 82.944 125.777 503.108
Iron (mg) 0.12 0.03 0.02 0.0 3.9 0.41 0.07 0.07 0.03 0.04 1.98 6.68 26.72
Magnesium (mg) 0.587 0.614 0.326 0.019 62.696 14.033 2.797 3.625 1.118 0.0 29.952 115.768 463.072
Phosphorus (mg) 1.762 0.538 1.997 0.042 223.578 92.279 6.102 6.5 3.354 0.0 66.816 402.966 1611.864
Potassium (mg) 9.4 2.832 5.233 0.337 263.798 100.784 60.253 60.625 14.782 0.068 446.976 965.087 3860.348
Sodium (mg) 323.895 0.038 0.222 0.006 7.098 160.319 1.271 0.875 0.994 0.135 64.512 559.365 2237.46
Zinc (mg) 0.03 0.01 0.02 0.0 1.67 0.2 0.04 0.08 0.02 0.0 0.41 2.47 9.88
Copper (mg) 0.0 0.004 0.004 0.0 0.343 0.017 0.015 0.024 0.007 0.0 0.069 0.483 1.932
Manganese (mg) 0.004 0.011 0.022 0.0 1.088 0.009 0.028 н/д 0.01 н/д 0.576 1.748 6.992
Selenium (mcg) 0.4 0.0 0.2 0.0 74.8 27.9 0.0 0.1 0.1 0.0 1.4 104.8 419.2
Vitamin A, IU (IU) 7.05 50.64 0.117 5.006 0.0 8.505 211.775 н/д 0.124 н/д 17061.12 17344.337 69377.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.552 0.0 0.0 н/д 0.0 0.0 2.552 10.208
Vitamin A, RAE (mcg_RAE) 0.392 2.534 0.0 0.251 0.0 2.552 10.678 0.875 0.0 0.0 852.48 869.761 3479.044
Beta Carotene (mcg) 4.112 30.163 0.065 2.597 0.0 0.0 114.15 7.75 0.124 0.0 10236.672 10395.634 41582.536
Vitamin E (mg) 0.98 0.01 0.0 0.0 0.13 0.36 0.14 0.26 0.0 0.97 0.67 3.52 14.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.133 0.0 0.0 0.0 0.0 0.0 654.137 0.0 0.0 0.0 0.0 657.27 2629.08
Lutein + zeaxanthin (mcg) 0.0 54.24 0.209 0.082 21.293 0.0 31.27 33.875 0.745 0.0 3985.92 4127.634 16510.536
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.07 0.0 0.0 н/д 0.0 н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 1.04 0.01 0.03 н/д 0.0 н/д 0.85 1.94 7.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.4 0.2 0.0 0.0 3.2 1.3 0.6 0.0 41.5 47.3 189.2
Thiamin (mg) 0.002 0.0 0.003 0.0 1.053 0.004 0.01 0.009 0.005 0.0 0.161 1.247 4.988
Riboflavin (mg) 0.004 0.001 0.001 0.0 0.473 0.017 0.005 0.016 0.002 0.0 0.184 0.705 2.82
Niacin (mg) 0.0 0.009 0.009 0.002 8.494 2.466 0.15 0.218 0.016 0.0 0.876 12.239 48.956
Pantothenic acid (mg) 0.0 0.002 0.008 0.001 0.509 0.051 0.023 н/д 0.012 н/д 0.3 0.905 3.62
Vitamin B-6 (mg) 0.012 0.002 0.016 0.0 0.166 0.094 0.02 0.033 0.016 0.0 0.207 0.565 2.26
Folate (mcg) 0.0 0.653 0.039 0.074 280.359 0.851 3.813 10.125 2.857 0.0 87.552 386.323 1545.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 н/д 0.0 0.0 0.5 2.0
Choline (mg) 0.5 0.1 0.3 0.0 17.9 12.5 1.7 1.8 0.7 0.0 30.9 66.3 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 259.066 0.0 0.0 0.0 н/д 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.0 0.0 0.001 0.0 0.225 0.115 0.003 н/д 0.001 н/д 0.023 0.368 1.472
Threonine (g) 0.0 0.001 0.002 0.0 0.544 0.442 0.008 н/д 0.002 н/д 0.138 1.138 4.552
Isoleucine (g) 0.0 0.001 0.003 0.0 0.603 0.464 0.005 н/д 0.001 н/д 0.184 1.261 5.044
Leucine (g) 0.0 0.002 0.004 0.0 1.171 0.816 0.008 н/д 0.004 н/д 0.184 2.189 8.756
Lysine (g) 0.0 0.001 0.004 0.0 0.355 0.923 0.008 н/д 0.004 н/д 0.184 1.478 5.912
Methionine (g) 0.0 0.0 0.001 0.0 0.177 0.298 0.003 н/д 0.001 н/д 0.046 0.526 2.104
Cystine (g) 0.0 0.0 0.001 0.0 0.308 0.106 0.003 н/д 0.001 н/д 0.046 0.465 1.86
Phenylalanine (g) 0.0 0.001 0.002 0.0 0.793 0.391 0.018 н/д 0.002 н/д 0.138 1.346 5.384
Tyrosine (g) 0.0 0.001 0.001 0.0 0.284 0.34 0.003 н/д 0.001 н/д 0.069 0.699 2.796
Valine (g) 0.0 0.001 0.004 0.0 0.698 0.519 0.005 н/д 0.002 н/д 0.161 1.391 5.564
Arginine (g) 0.0 0.001 0.008 0.0 0.556 0.6 0.005 н/д 0.014 н/д 0.161 1.345 5.38
Histidine (g) 0.0 0.0 0.001 0.0 0.355 0.298 0.003 н/д 0.001 н/д 0.046 0.704 2.816
Alanine (g) 0.0 0.001 0.002 0.0 0.52 0.608 0.008 н/д 0.002 н/д 0.138 1.28 5.12
Aspartic acid (g) 0.0 0.003 0.006 0.0 0.733 1.029 0.036 н/д 0.009 н/д 0.323 2.139 8.556
Glutamic acid (g) 0.012 0.003 0.011 0.0 5.442 1.501 0.109 н/д 0.022 н/д 0.415 7.514 30.056
Glycine (g) 0.0 0.001 0.003 0.0 0.52 0.481 0.005 н/д 0.002 н/д 0.138 1.151 4.604
Proline (g) 0.0 0.001 0.001 0.0 1.857 0.357 0.005 н/д 0.002 н/д 0.115 2.34 9.36
Serine (g) 0.0 0.001 0.002 0.0 0.733 0.408 0.008 н/д 0.002 н/д 0.092 1.247 4.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.861 0.0 0.0 0.0 0.0 0.0 17.861 71.444
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.875 0.0 0.001 0.0 0.331 0.336 0.008 0.266 н/д 0.932 0.046 2.796 11.184
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.78 н/д н/д н/д 87.552 89.332 357.328
Monounsaturated Fat (g) 1.238 0.001 0.0 0.0 0.201 0.332 0.008 1.225 н/д 4.925 0.023 7.952 31.808
Polyunsaturated (g) 2.534 0.004 0.003 0.0 0.662 0.472 0.02 0.228 н/д 0.71 0.184 4.818 19.272