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Add a photoOver the festive season I got bored with the regulatory food so searched the fridge and cupboards for some change,all I found was a tin of Tuna in brine so concocted a salad with what was available.
It turned out good .All I accompanied it with was a fresh roll and butter
Ингредиенты
- 1 75g tin Tuna in brine
- 3 Lettuce leaves
- 2 heaped Tbs finely chopped Tomato
- 2 heaped Tbs finely chopped red onion
- 2 heaped Tbs grated carrot
- 1 heaped Tbs green pepper
- 2 Tbs tangy Mayonaisse
- juice of 1/2 a lemon
- salt and pepper to taste
Инструкции
- Mix all the ingredients except the Lettuce leaves.
- in a bowl lay the lettuce leaves
- spoon the Tuna mix onto the leaves.
- Chill for 10 mins
- Serve with fresh Roll and butter and a glass of dry white wine
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 2 servings | |
| Calories 53 | |
| Calories from Fat 3 | 6% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 134mg | 6% |
| Potassium 159mg | 5% |
| Total Carbs 2.2g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.29g | 1% |
| Protein 9.88g | 16% |
