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Add a photoПорций: 10
Ингредиенты
- 2 med -sized cucumbers, peeled, seeded, and coarsely grated
- 2 Tbsp. chopped or possibly grated yellow or possibly white onion
- 2 c. plain yogurt
- 1 clv garlic, chopped or possibly pressed
- 2 x green onions, minced
- 1 sm tomato, finely minced
- 2 Tbsp. freshly squeezed lemon or possibly lime juice
- 2 Tbsp. finely chopped fresh mint or possibly parsley
- 2 tsp grnd cumin
- 1 lb anellini or possibly other small pasta rings
- Â Â fresh grnd black pepper
- Â Â salt
- Â Â fresh mint or possibly parley sprigs
- Â Â cucumber slices
Инструкции
- Combine grated cucumber and onion in a small non-metallic bowl.
- Sprinkle with salt and let stand for 10 min. Drain and squeeze dry.
- Whisk yogurt till creamy smooth. Add in cucumber mix, garlic, green onions, tomato, lemon or possibly lime juice, chopped mint or possibly parsley, cumin.
- Salt and pepper to taste and mix thoroughly.
- Refrigerateas long as overnight.
- Cook pasta in 4 qts boiling water till very al dente. Drain and rinse well in cool water, then drain again. Place in a large bowl and cold to room temperature, stirring occasionally to keep pasta from sticking together.
- Combine pasta with yogurt mix. Garnish with mint or possibly parsley sprigs and cucumber slices.
- Note:In addition to being very good, this cool side dish is "heart-healthy".
- Excellent served with spicy meats.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 206 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.43g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 27mg | 1% |
| Potassium 246mg | 7% |
| Total Carbs 37.69g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.14g | 3% |
| Protein 7.97g | 13% |
