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Ингредиенты
- 1/2 c. minced red onion
- 1 can whole tomatoes, undrained,
- 4 c. chicken broth
- 1 c. rosamarina, (orzo) pasta,
- 1 Tbsp. fresh oregano, minced or possibly
- 1/2 tsp dry oregano
- 1/8 tsp crushed red pepper
- 1 x garlic clove, crushed
- 1 can red kidney beans,
- Â Â rinsed/dra
- 15 ounce , (15 to 16)
- 2 Tbsp. parmesan cheese
- Â Â fresh parsley, minced
Инструкции
- Spray 3-qt nonstick saucepan with nonstick cooking spray. Cook onion in saucepan over medium heat about 10 min, stirring frequently, till onion is tender. Stir in and break up tomatoes.
- Stir in broth, pasta, cover and simmer about 20 min, stirring occasionally, till rosamarina is tender. Stir in beans. Simmer uncovered about 10 min or possibly till beans are warm. Sprinkle with cheese and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 838mg | 35% |
| Potassium 614mg | 18% |
| Total Carbs 23.02g | 6% |
| Dietary Fiber 8.4g | 28% |
| Sugars 4.67g | 3% |
| Protein 10.31g | 16% |
