Рецепт Pasta And Kidney Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.84g |
tomatoes
47.5g |
chicken broth
236.59g |
oregano
0.75g |
oregano
0.13g |
pepper
0.08g |
garlic
0.65g |
kidney beans
120.0g |
parmesan cheese
2.5g |
parsley
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.37 | 2.37 | 0.08 | 0.01 | 0.0 | 0.04 | 6.26 | 0.96 | 0.01 | 10.31 | 41.24 |
Total Fat (g) | 0.02 | 0.06 | 0.24 | 0.08 | 0.01 | 0.0 | 0.0 | 0.72 | 0.72 | 0.0 | 1.85 | 7.4 |
Carbohydrates (g) | 1.88 | 1.9 | 0.95 | 0.48 | 0.08 | 0.0 | 0.22 | 17.4 | 0.1 | 0.02 | 23.02 | 92.08 |
Ash (g) | 0.08 | 0.38 | 1.66 | 0.05 | 0.01 | 0.0 | 0.01 | 1.97 | 0.2 | 0.01 | 4.37 | 17.48 |
Calories (kcal) | 7.949 | 8.075 | 16.561 | 2.295 | 0.383 | 0.025 | 0.972 | 100.8 | 10.775 | 0.086 | 147.92 | 591.68 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 10.68 | н/д | н/д | 10.68 | 42.72 |
Sucrose (g) | 0.18 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 2.22 | 0.0 | н/д | 2.42 | 9.68 |
Glucose (dextrose) (g) | 0.56 | 0.52 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.11 | 4.44 |
Fructose (g) | 0.5 | 0.6 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.12 | 4.48 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.66 | 44.78 | 231.38 | 0.05 | 0.01 | 0.07 | 0.38 | 93.65 | 0.52 | 0.21 | 393.73 | 1574.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 1.13 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 2.22 | 0.02 | 0.0 | 4.67 | 18.68 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.2 | 0.5 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 8.4 | 33.6 |
Calcium (mg) | 4.968 | 14.725 | 14.195 | 11.82 | 1.97 | 0.006 | 1.181 | 40.8 | 27.725 | 0.328 | 117.718 | 470.872 |
Iron (mg) | 0.06 | 0.46 | 0.47 | 0.33 | 0.06 | 0.0 | 0.01 | 1.4 | 0.02 | 0.01 | 2.84 | 11.36 |
Magnesium (mg) | 2.236 | 5.225 | 2.366 | 2.025 | 0.338 | 0.01 | 0.163 | 32.4 | 0.95 | 0.119 | 45.831 | 183.324 |
Phosphorus (mg) | 6.707 | 9.025 | 30.756 | 1.5 | 0.25 | 0.021 | 0.998 | 108.0 | 18.225 | 0.138 | 175.62 | 702.48 |
Potassium (mg) | 29.561 | 89.3 | 189.27 | 12.518 | 2.086 | 0.169 | 2.617 | 284.4 | 3.125 | 1.316 | 614.36 | 2457.44 |
Sodium (mg) | 1.987 | 67.925 | 373.808 | 0.113 | 0.019 | 0.003 | 0.111 | 355.2 | 38.225 | 0.133 | 837.524 | 3350.096 |
Zinc (mg) | 0.03 | 0.07 | 0.17 | 0.03 | 0.01 | 0.0 | 0.01 | 0.55 | 0.1 | 0.0 | 0.96 | 3.84 |
Copper (mg) | 0.015 | 0.033 | 0.071 | 0.007 | 0.001 | 0.0 | 0.002 | 0.168 | 0.006 | 0.0 | 0.304 | 1.216 |
Manganese (mg) | 0.02 | 0.038 | 0.118 | 0.035 | 0.006 | 0.0 | 0.011 | 0.204 | 0.002 | 0.0 | 0.435 | 1.74 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 0.248 | 55.575 | 0.0 | 51.773 | 8.629 | 2.503 | 0.059 | 0.0 | 11.05 | 20.007 | 149.844 | 599.376 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.925 | 0.0 | 2.925 | 11.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.85 | 0.0 | 2.588 | 0.431 | 0.126 | 0.0 | 0.0 | 3.0 | 1.0 | 9.994 | 39.976 |
Beta Carotene (mcg) | 0.248 | 33.25 | 0.0 | 30.84 | 5.14 | 1.298 | 0.033 | н/д | 0.775 | 12.003 | 83.588 | 334.352 |
Vitamin E (mg) | 0.0 | 0.32 | 0.0 | 0.14 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.53 | 2.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 1.49 | 40.85 | 0.0 | 6.465 | 1.078 | 0.041 | 0.104 | н/д | 0.0 | 13.207 | 63.236 | 252.944 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.08 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.15 | 0.02 | 0.0 | н/д | 0.83 | н/д | 0.0 | 1.03 | 4.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.03 | 0.01 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.06 | 0.24 |
Vitamin C (mg) | 1.2 | 4.4 | 16.6 | 0.4 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.3 | 24.7 | 98.8 |
Thiamin (mg) | 0.01 | 0.024 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.144 | 0.001 | 0.0 | 0.183 | 0.732 |
Riboflavin (mg) | 0.005 | 0.029 | 0.024 | 0.002 | 0.0 | 0.0 | 0.001 | 0.06 | 0.012 | 0.0 | 0.133 | 0.532 |
Niacin (mg) | 0.032 | 0.337 | 1.207 | 0.047 | 0.008 | 0.001 | 0.005 | 0.492 | 0.003 | 0.003 | 2.134 | 8.536 |
Pantothenic acid (mg) | 0.025 | 0.057 | 0.024 | н/д | н/д | 0.0 | 0.004 | 0.168 | 0.008 | 0.001 | 0.287 | 1.148 |
Vitamin B-6 (mg) | 0.032 | 0.052 | 0.024 | 0.009 | 0.002 | 0.0 | 0.008 | 0.084 | 0.001 | 0.0 | 0.213 | 0.852 |
Folate (mcg) | 5.713 | 3.8 | 0.0 | 2.055 | 0.343 | 0.037 | 0.02 | 43.2 | 0.25 | 0.361 | 55.778 | 223.112 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 1.4 | 3.3 | н/д | 0.2 | 0.0 | 0.0 | 0.2 | 41.9 | 0.4 | 0.0 | 47.4 | 189.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.072 | 0.013 | 0.0 | 0.093 | 0.372 |
Threonine (g) | 0.005 | 0.019 | н/д | н/д | н/д | 0.0 | 0.001 | 0.228 | 0.037 | 0.0 | 0.29 | 1.16 |
Isoleucine (g) | 0.002 | 0.01 | н/д | н/д | н/д | 0.0 | 0.001 | 0.3 | 0.049 | 0.0 | 0.363 | 1.452 |
Leucine (g) | 0.007 | 0.014 | н/д | н/д | н/д | 0.0 | 0.002 | 0.54 | 0.093 | 0.0 | 0.657 | 2.628 |
Lysine (g) | 0.007 | 0.014 | н/д | н/д | н/д | 0.0 | 0.002 | 0.444 | 0.075 | 0.0 | 0.542 | 2.168 |
Methionine (g) | 0.002 | 0.005 | н/д | н/д | н/д | 0.0 | 0.001 | 0.084 | 0.026 | 0.0 | 0.117 | 0.468 |
Cystine (g) | 0.002 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.003 | 0.0 | 0.071 | 0.284 |
Phenylalanine (g) | 0.005 | 0.014 | н/д | н/д | н/д | 0.0 | 0.001 | 0.372 | 0.052 | 0.0 | 0.445 | 1.78 |
Tyrosine (g) | 0.002 | 0.01 | н/д | н/д | н/д | 0.0 | 0.001 | 0.144 | 0.058 | 0.0 | 0.215 | 0.86 |
Valine (g) | 0.005 | 0.01 | н/д | н/д | н/д | 0.0 | 0.002 | 0.36 | 0.063 | 0.0 | 0.44 | 1.76 |
Arginine (g) | 0.027 | 0.01 | н/д | н/д | н/д | 0.0 | 0.004 | 0.348 | 0.039 | 0.0 | 0.429 | 1.716 |
Histidine (g) | 0.002 | 0.01 | н/д | н/д | н/д | 0.0 | 0.001 | 0.168 | 0.027 | 0.0 | 0.208 | 0.832 |
Alanine (g) | 0.005 | 0.014 | н/д | н/д | н/д | 0.0 | 0.001 | 0.288 | 0.029 | 0.0 | 0.338 | 1.352 |
Aspartic acid (g) | 0.017 | 0.076 | н/д | н/д | н/д | 0.0 | 0.003 | 0.792 | 0.067 | 0.001 | 0.956 | 3.824 |
Glutamic acid (g) | 0.045 | 0.228 | н/д | н/д | н/д | 0.0 | 0.005 | 1.008 | 0.218 | 0.001 | 1.504 | 6.016 |
Glycine (g) | 0.005 | 0.01 | н/д | н/д | н/д | 0.0 | 0.001 | 0.252 | 0.019 | 0.0 | 0.287 | 1.148 |
Proline (g) | 0.005 | 0.01 | н/д | н/д | н/д | 0.0 | 0.001 | 0.36 | 0.116 | 0.0 | 0.491 | 1.964 |
Serine (g) | 0.005 | 0.014 | н/д | н/д | н/д | 0.0 | 0.001 | 0.396 | 0.057 | 0.0 | 0.474 | 1.896 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 8.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.01 | 0.071 | 0.02 | 0.003 | 0.0 | 0.001 | 0.168 | 0.433 | 0.0 | 0.705 | 2.82 |
Phytosterols (mg) | н/д | н/д | н/д | 1.523 | 0.254 | н/д | н/д | н/д | н/д | 0.012 | 1.788 | 7.152 |
Monounsaturated Fat (g) | н/д | 0.01 | 0.118 | 0.005 | 0.001 | 0.0 | 0.0 | 0.456 | 0.21 | 0.001 | 0.8 | 3.2 |
Polyunsaturated (g) | н/д | 0.024 | 0.047 | 0.039 | 0.007 | 0.0 | 0.002 | 0.312 | 0.029 | 0.0 | 0.46 | 1.84 |