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Ингредиенты
- 1 tsp Cinnamon
- 3 tsp Sugar
- 1 x Banana, sliced thin (also good with apples, pears, or possibly peaches)
- 2 x Pats butter
- 2 tsp Lemon or possibly orange juice
- 1 slc French toast, (1 to 2)
- Â Â Maple syrup, (optional), heated in microwave
- Â Â Additional cinnamon and sugar mix, if you like
Инструкции
- In a bowl combine cinnamon and sugar. Add in sliced fruit, butter and juice.
- Microwave till butter melts and mix is warm. Stir till fruit slices are covered with the sauce. Pour fruit mix over French toast. Add in maple syrup or possibly sprinkle with more cinnamon sugar on top, if desired.
- Yield: 1 serving
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 234 | |
| Calories from Fat 80 | 34% |
| Total Fat 9.09g | 11% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 75mg | 3% |
| Potassium 312mg | 9% |
| Total Carbs 39.88g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 25.18g | 17% |
| Protein 1.77g | 3% |
