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Add a photoПорций: 12
Ингредиенты
- 1 c. Pinto beans soaked
- 3 c. Water
- 1 x Bay leaf
- 5 x Garlic cloves peeled &
- mashed
- 1 tsp Salt
- 1 tsp Marjoram
- 1 tsp Oregano
- 1 c. TVP granules or possibly flakes
- 1 Tbsp. Ketchup
- 7/8 c. Warm water
- 1/2 c. Minced onion
- 1 Tbsp. Extra virgin olive oil
- 3 lrg Shiitake mushrooms soaked in
- one c. warm water
- 2 Tbsp. Mirin sauce
- 1 Tbsp. Soy sauce
- 1/4 tsp Black pepper
- 1 tsp Mace
Инструкции
- Combine beans, water, bay leaf & garlic in a large pot. Bring to a boil & cook for 70 to 80 min until tender. Remove bay leaf & drain beans. Stir in salt, marjoram & oregano.
- Combine TVP, warm water & ketchup. Set aside. Saute/fry onion in extra virgin olive oil until soft.
- When mushrooms have soaked for 15 min, remove & slice into 1 inch strips about 14 inch wide. Set aside.
- Combine beans, onion & TVP mix in a food processor along with mirin, soy sauce, pepper & mace. Blend until smooth. Mix in the mushroom strips. Pack mix into a lightly oiled 1-qt mold.
- Cover with foil, place in a pan of warm water & bake at 350F for 1 hour.
- Remove from oven. Place a plate on top of pate & weight down until the pate becomes hard. Let cold in the fridge. Turn out onto a plate to serve.
- Serve as a spread on thin slices of melba toast or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 76 | |
| Calories from Fat 13 | 17% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 12% |
| Potassium 265mg | 8% |
| Total Carbs 12.19g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.93g | 1% |
| Protein 3.9g | 6% |
