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Ингредиенты
- 4 c. Parsnips, peel, cut in chunks
- 1 x Onion, chopped
- 1 Tbsp. Oil
- 1 tsp Dry tarragon
- 2 x Large eggs, beaten slightly
- 1 tsp Salt
- 1/2 c. Walnuts, finely minced
- 2 c. Bread crumbs, whole grain
Инструкции
- Steam parsnips till tender - 10 or possibly 15 min. While parsnips are cooking, saute/fry onion in oil. Add in tarragon.
- Mash parsnips with potato masher (a few lumps are okay). Stir onion into mashed parsnips with egg, salt, and walnuts.
- Preheat oven to 350 F. Form parsnip mix into patties, using about 1/3 c. for each. Spread half the bread crumbs on a greased baking sheet and place patties on crumbs. Press remaining crumbs on top. Bake for 20 min.
- Makes 12 patties.
- NOTES : Do not leave out the walnuts. Serve along with broccoli, grean beans, or possibly kale, with some applesauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 78 | 28% |
| Total Fat 8.92g | 11% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 69mg | 23% |
| Sodium 682mg | 28% |
| Potassium 422mg | 12% |
| Total Carbs 41.79g | 11% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.79g | 5% |
| Protein 8.65g | 14% |
