Рецепт Parmesan Chicken Fingers With Lemon

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0 голосов | 583 визита
Порций: 4

Ингредиенты

Cost per serving $1.19 view details
  • 4 x Chicken breasts, skinned an
  • 2 x Large eggs, lightly beaten
  • 1 1/2 c. Bread crumbs, dry
  • 2/3 x Parmesan, grated
  • 1/2 c. Butter
  •     Lemon wedges (optional)

Инструкции

  1. Cut chicken breasts into strips about 4" long and 1/2" wide. Dip each strip into beaten Large eggs, then into mix of bread crumbs. In large skillet, heat half of butter and cook chicken in single layer until crisp, about 3 min each side, adding more butter as necessary. Drain on paper towels and serve with lemon wedges, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 470  
Calories from Fat 259 55%
Total Fat 29.43g 37%
Saturated Fat 16.76g 67%
Trans Fat 0.01g  
Cholesterol 195mg 65%
Sodium 600mg 25%
Potassium 252mg 7%
Total Carbs 30.23g 8%
Dietary Fiber 2.0g 7%
Sugars 2.95g 2%
Protein 21.18g 34%
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