Рецепт Parmesan Chicken Fingers With Lemon - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
eggs
24.64g |
bread crumbs
40.5g |
parmesan
4.73g |
butter
28.38g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 3.1 | 5.41 | 1.69 | 0.24 | 0.08 | 21.18 | 84.72 |
| Total Fat (g) | 0.57 | 2.45 | 2.15 | 1.22 | 23.01 | 0.02 | 29.43 | 117.72 |
| Carbohydrates (g) | 0.0 | 0.19 | 29.15 | 0.15 | 0.02 | 0.72 | 30.23 | 120.92 |
| Ash (g) | 0.47 | 0.21 | 1.16 | 0.29 | 0.6 | 0.02 | 2.75 | 11.0 |
| Calories (kcal) | 50.765 | 35.235 | 159.975 | 18.551 | 203.449 | 2.229 | 470.204 | 1880.816 |
| Starch (g) | н/д | н/д | 24.16 | н/д | н/д | н/д | 24.16 | 96.64 |
| Sucrose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.74 | н/д | н/д | н/д | 0.79 | 3.16 |
| Fructose (g) | н/д | 0.03 | 1.0 | н/д | н/д | н/д | 1.02 | 4.08 |
| Lactose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.03 | 0.78 | н/д | н/д | н/д | 0.8 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 18.69 | 2.64 | 1.38 | 4.5 | 6.84 | 68.55 | 274.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 2.51 | 0.04 | 0.02 | 0.19 | 2.95 | 11.8 |
| Galactose (g) | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 2.0 | 8.0 |
| Calcium (mg) | 5.077 | 13.059 | 74.115 | 56.033 | 6.81 | 1.998 | 157.092 | 628.368 |
| Iron (mg) | 0.33 | 0.45 | 1.96 | 0.04 | 0.01 | 0.05 | 2.83 | 11.32 |
| Magnesium (mg) | 12.922 | 2.957 | 17.415 | 2.082 | 0.568 | 0.615 | 36.558 | 146.232 |
| Phosphorus (mg) | 90.454 | 47.062 | 66.825 | 32.844 | 6.81 | 1.23 | 245.225 | 980.9 |
| Potassium (mg) | 117.683 | 33.018 | 79.38 | 4.354 | 6.81 | 10.605 | 251.849 | 1007.396 |
| Sodium (mg) | 29.998 | 34.496 | 296.46 | 75.815 | 163.44 | 0.154 | 600.362 | 2401.448 |
| Zinc (mg) | 0.37 | 0.27 | 0.59 | 0.13 | 0.03 | 0.0 | 1.39 | 5.56 |
| Copper (mg) | 0.018 | 0.025 | 0.105 | 0.001 | 0.0 | 0.003 | 0.153 | 0.612 |
| Manganese (mg) | 0.009 | 0.01 | 0.373 | 0.001 | 0.0 | 0.002 | 0.395 | 1.58 |
| Selenium (mcg) | 8.2 | 7.8 | 10.2 | 1.1 | 0.3 | 0.0 | 27.6 | 110.4 |
| Vitamin A, IU (IU) | 9.692 | 119.997 | 0.0 | 18.883 | 709.091 | 1.691 | 859.353 | 3437.412 |
| Retinol (mcg) | 2.769 | 34.25 | 0.0 | 5.016 | 190.396 | 0.0 | 232.431 | 929.724 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 34.496 | 0.0 | 5.111 | 194.085 | 0.077 | 236.538 | 946.152 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 1.325 | 44.833 | 0.231 | 48.852 | 195.408 |
| Vitamin E (mg) | 0.06 | 0.24 | 0.03 | 0.01 | 0.66 | 0.01 | 1.01 | 4.04 |
| Vitamin D (IU) | н/д | 8.624 | н/д | 1.325 | 15.89 | н/д | 25.839 | 103.356 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.845 | 82.404 | 329.616 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.12 | 0.31 | н/д | 0.0 | н/д | 0.45 | 1.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.07 | н/д | 0.0 | н/д | 0.08 | 0.32 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.6 | 18.4 |
| Thiamin (mg) | 0.032 | 0.017 | 0.393 | 0.002 | 0.003 | 0.003 | 0.45 | 1.8 |
| Riboflavin (mg) | 0.042 | 0.118 | 0.162 | 0.016 | 0.009 | 0.002 | 0.347 | 1.388 |
| Niacin (mg) | 5.164 | 0.017 | 2.685 | 0.013 | 0.011 | 0.008 | 7.898 | 31.592 |
| Pantothenic acid (mg) | 0.378 | 0.355 | 0.223 | 0.021 | 0.031 | 0.015 | 1.023 | 4.092 |
| Vitamin B-6 (mg) | 0.254 | 0.034 | 0.049 | 0.004 | 0.0 | 0.006 | 0.347 | 1.388 |
| Folate (mcg) | 1.846 | 11.581 | 43.335 | 0.331 | 0.851 | 0.845 | 58.79 | 235.16 |
| Vitamin B-12 (mcg) | 0.18 | 0.32 | 0.14 | 0.06 | 0.05 | 0.0 | 0.74 | 2.96 |
| Choline (mg) | 33.9 | 61.9 | 5.9 | 0.7 | 5.3 | 0.4 | 108.1 | 432.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 33.21 | 0.0 | 0.0 | 0.0 | 33.21 | 132.84 |
| Tryptophan (g) | 0.125 | 0.042 | 0.065 | 0.023 | 0.003 | н/д | 0.257 | 1.028 |
| Threonine (g) | 0.452 | 0.138 | 0.174 | 0.062 | 0.011 | н/д | 0.838 | 3.352 |
| Isoleucine (g) | 0.563 | 0.165 | 0.219 | 0.089 | 0.014 | н/д | 1.05 | 4.2 |
| Leucine (g) | 0.798 | 0.269 | 0.389 | 0.163 | 0.023 | н/д | 1.642 | 6.568 |
| Lysine (g) | 0.905 | 0.224 | 0.174 | 0.157 | 0.02 | н/д | 1.479 | 5.916 |
| Methionine (g) | 0.295 | 0.094 | 0.093 | 0.045 | 0.006 | н/д | 0.533 | 2.132 |
| Cystine (g) | 0.138 | 0.067 | 0.113 | 0.011 | 0.003 | н/д | 0.333 | 1.332 |
| Phenylalanine (g) | 0.425 | 0.168 | 0.267 | 0.091 | 0.011 | н/д | 0.962 | 3.848 |
| Tyrosine (g) | 0.36 | 0.123 | 0.162 | 0.095 | 0.011 | н/д | 0.751 | 3.004 |
| Valine (g) | 0.531 | 0.212 | 0.243 | 0.116 | 0.017 | н/д | 1.119 | 4.476 |
| Arginine (g) | 0.641 | 0.202 | 0.223 | 0.062 | 0.009 | н/д | 1.137 | 4.548 |
| Histidine (g) | 0.332 | 0.076 | 0.122 | 0.065 | 0.006 | н/д | 0.601 | 2.404 |
| Alanine (g) | 0.581 | 0.182 | 0.194 | 0.05 | 0.009 | н/д | 1.016 | 4.064 |
| Aspartic acid (g) | 0.951 | 0.328 | 0.312 | 0.106 | 0.017 | н/д | 1.713 | 6.852 |
| Glutamic acid (g) | 1.597 | 0.414 | 1.669 | 0.389 | 0.051 | н/д | 4.119 | 16.476 |
| Glycine (g) | 0.521 | 0.106 | 0.198 | 0.029 | 0.006 | н/д | 0.861 | 3.444 |
| Proline (g) | 0.438 | 0.126 | 0.555 | 0.198 | 0.023 | н/д | 1.339 | 5.356 |
| Serine (g) | 0.365 | 0.239 | 0.267 | 0.098 | 0.014 | н/д | 0.983 | 3.932 |
| Cholesterol (mg) | 26.767 | 104.227 | 0.0 | 3.218 | 61.006 | 0.0 | 195.219 | 780.876 |
| Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.764 | 0.486 | 0.777 | 14.576 | 0.003 | 16.758 | 67.032 |
| Phytosterols (mg) | н/д | н/д | 3.24 | н/д | н/д | н/д | 3.24 | 12.96 |
| Monounsaturated Fat (g) | 0.138 | 0.939 | 0.413 | 0.356 | 5.964 | 0.001 | 7.811 | 31.244 |
| Polyunsaturated (g) | 0.129 | 0.335 | 0.834 | 0.027 | 0.863 | 0.007 | 2.195 | 8.78 |