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Add a photoПорций: 4
Ингредиенты
- 1/4 c. SEASONED BREAD CRUMBS
- 1/4 c. GRATED PARMESAN CHEESE
- 1/2 tsp OREGANO
- 1/4 tsp ROSEMARY
- 1/4 tsp BASIL
- 1/4 tsp PEPPER
- 4 x CHICKEN BREASTS, SKINNED
- 1/2 c. BUTTERMILK
- 1 x OIL FOR COATING PAN
Инструкции
- PREHEAT OVEN TO 350 DEG F. COMBINE SPICES, BREAD CRUMBS AND CHEESE IN A SKALLOW BOWL. DIP CHICKEN Pcs IN THE BUTTERMILK, THEN IN THE CRUMB Mix. LIGHTLY COAT A BAKING PAN WITH OIL. PLACE CHICKEN, BONE SIDE DOWN, ON THE PAN. BAKE, COVERED, FOR 25 Min Or possibly Till DONE. SERVES FOUR. PER
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 27 | 23% |
| Total Fat 3.02g | 4% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 207mg | 9% |
| Potassium 190mg | 5% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.95g | 1% |
| Protein 15.01g | 24% |
