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Ингредиенты
- 1Â 1/2 lb Flank steak
- 3/4 c. Dry red wine
- 10 x Green onions minced fine
- 1/2 x Garlic clove chopped
- 1 tsp Salt substitute
- 1 tsp Rosemary
- 1 tsp Pepper
- 1/4 tsp Gallic Herbes Blend * see note
Инструкции
- Combine all ingredients and pour over flank steak. Marinate 1 to 2 hrs, turning meat several times. Drain, reserving marinade. Broil steak 3 to 4 min on each side, basting with marinade, till medium rare. Cut diagonally, across grain of meat, into thin slices.
- This recipe serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 74 | 35% |
| Total Fat 8.22g | 10% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 67mg | 3% |
| Potassium 483mg | 14% |
| Total Carbs 2.96g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.75g | 1% |
| Protein 24.58g | 39% |
