Рецепт Parisian Bistro Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Salt substitute

1/4 tsp Gallic Herbes Blend * see note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flank steak 113.4g	wine 29.4g	onions 24.0g	garlic 0.22g	rosemary 0.2g	pepper 0.35g	Всего в порции	Всего в рецепте
Protein (g)	24.06	0.02	0.44	0.01	0.01	0.04	24.58	147.48
Total Fat (g)	8.13	0.0	0.05	0.0	0.03	0.01	8.22	49.32
Carbohydrates (g)	0.0	0.77	1.76	0.07	0.13	0.23	2.96	17.76
Ash (g)	1.13	0.08	0.19	0.0	0.01	0.02	1.44	8.64
Calories (kcal)	175.767	24.99	7.68	0.324	0.662	0.893	210.316	1261.896
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	0.0	0.0	0.0	3.1	18.6
Water (g)	80.21	25.43	21.56	0.13	0.02	0.04	127.38	764.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.56	0.0	н/д	0.0	0.75	4.5
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.1	0.1	0.8	4.8
Calcium (mg)	28.35	2.352	17.28	0.394	2.56	1.53	52.465	314.79
Iron (mg)	1.76	0.14	0.36	0.0	0.06	0.1	2.41	14.46
Magnesium (mg)	24.948	3.528	4.8	0.054	0.44	0.679	34.449	206.694
Phosphorus (mg)	221.127	6.762	8.88	0.333	0.14	0.606	237.847	1427.082
Potassium (mg)	371.947	37.338	66.24	0.872	1.91	4.407	482.713	2896.278
Sodium (mg)	61.235	1.176	3.84	0.037	0.1	0.154	66.542	399.252
Zinc (mg)	4.2	0.04	0.09	0.0	0.01	0.0	4.34	26.04
Copper (mg)	0.079	0.003	0.019	0.001	0.001	0.004	0.107	0.642
Manganese (mg)	0.011	0.038	0.038	0.004	0.004	0.02	0.115	0.69
Selenium (mcg)	27.1	0.1	0.1	0.0	0.0	0.0	27.4	164.4
Vitamin A, IU (IU)	0.0	0.588	239.28	0.02	6.256	1.047	247.19	1483.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.0	0.0	0.312	0.053	12.365	74.19
Beta Carotene (mcg)	0.0	0.294	143.52	0.011	н/д	0.546	144.371	866.226
Vitamin E (mg)	0.35	0.0	0.13	0.0	н/д	0.0	0.49	2.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.021	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	1.764	272.88	0.035	н/д	0.718	275.396	1652.376
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.5	0.1	0.1	0.1	4.8	28.8
Thiamin (mg)	0.079	0.003	0.014	0.0	0.001	0.0	0.099	0.594
Riboflavin (mg)	0.113	0.009	0.019	0.0	0.001	0.001	0.143	0.858
Niacin (mg)	7.099	0.065	0.127	0.002	0.002	0.004	7.298	43.788
Pantothenic acid (mg)	0.692	0.009	0.019	0.001	н/д	н/д	0.721	4.326
Vitamin B-6 (mg)	0.658	0.018	0.014	0.003	0.003	0.001	0.697	4.182
Folate (mcg)	12.474	0.294	15.36	0.007	0.614	0.035	28.783	172.698
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	1.24	7.44
Choline (mg)	100.5	1.7	1.4	0.1	н/д	0.0	103.6	621.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	н/д	0.005	0.0	н/д	н/д	0.164	0.984
Threonine (g)	0.964	н/д	0.017	0.0	н/д	н/д	0.981	5.886
Isoleucine (g)	1.1	н/д	0.019	0.0	н/д	н/д	1.12	6.72
Leucine (g)	1.916	н/д	0.026	0.001	н/д	н/д	1.944	11.664
Lysine (g)	2.03	н/д	0.022	0.001	н/д	н/д	2.052	12.312
Methionine (g)	0.624	н/д	0.005	0.0	н/д	н/д	0.629	3.774
Cystine (g)	0.306	н/д	н/д	0.0	н/д	н/д	0.306	1.836
Phenylalanine (g)	0.953	н/д	0.014	0.0	н/д	н/д	0.967	5.802
Tyrosine (g)	0.771	н/д	0.012	0.0	н/д	н/д	0.783	4.698
Valine (g)	1.191	н/д	0.019	0.001	н/д	н/д	1.211	7.266
Arginine (g)	1.554	н/д	0.031	0.001	н/д	н/д	1.586	9.516
Histidine (g)	0.771	н/д	0.007	0.0	н/д	н/д	0.779	4.674
Alanine (g)	1.463	н/д	0.019	0.0	н/д	н/д	1.482	8.892
Aspartic acid (g)	2.189	н/д	0.041	0.001	н/д	н/д	2.23	13.38
Glutamic acid (g)	3.617	н/д	0.091	0.002	н/д	н/д	3.71	22.26
Glycine (g)	1.463	н/д	0.022	0.0	н/д	н/д	1.485	8.91
Proline (g)	1.145	н/д	0.029	0.0	н/д	н/д	1.174	7.044
Serine (g)	0.953	н/д	0.019	0.0	н/д	н/д	0.972	5.832
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	39.689	238.134
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.379	0.0	0.007	0.0	0.015	0.003	3.405	20.43
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.116	0.322	0.438	2.628
Monounsaturated Fat (g)	3.311	0.0	0.007	0.0	0.006	0.004	3.328	19.968
Polyunsaturated (g)	0.318	0.0	0.017	0.001	0.005	0.004	0.343	2.058