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Ингредиенты
- 1Â 1/2 lb Processed Cheese NOT Velveeta
- 5 ounce Can Green Chiles with Liquid
- 1 Tbsp. Chopped Garlic (type in jar)
- 1/2 c. Diced Onion
- 1/3 c. Whole Lowfat milk
- 1/2 c. Diced Ripe Tomatoes ( throw away seeds)
- 1/4 tsp Garlic Salt
Инструкции
- Heat cheese with lowfat milk and stir till blended. Add in chiles with liquid, garlic, onion, and stir till onions and transparent. Remove from heat and add in tomatoes before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 121 | |
| Calories from Fat 28 | 23% |
| Total Fat 3.13g | 4% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 385mg | 16% |
| Potassium 518mg | 15% |
| Total Carbs 20.01g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.36g | 6% |
| Protein 5.22g | 8% |
