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Ингредиенты
- 1 bn Coriander roots
- 1 x 5 cm piece lemongrass
- 1Â 1/2 x Cloves garlic
- 1 x Red chilli, minced
- 1 x Green chilli, minced
- 1 x 1 inch piece ginger
- 1/4 c. Coconut cream
- 10 x Prawns
- 5 x Scallops
- 1/2 Tbsp. Lime juice
- 1Â 1/2 Tbsp. Fish sauce
- 1Â 1/2 tsp Sugar
- 3 x Lime leaves
- 8 x Shallots, minced
- 1 pkt Rice paper
- 1 x Papaya
- 4 Tbsp. Lime juice
- 3 Tbsp. Fish sauce
- 4 Tbsp. Soft brown sugar, (4 to 5)
Инструкции
- Fill a coffee grinder with the coriander roots and blitz, then add in the lemongrass, garlic and chillies and blitz again. Scoop out this mix and place in a frying pan with the coconut lowfat milk. You want to reduce the liquid a little, so move the lowfat milk around and let it bubble away for 5 min. Add in the lime juice, fish sauce and sugar and keep the pan moving.
- Cut the scallops and prawns into 1/2 inch pcs and remove the muscle from the scallops. Add in these to the sauce and keep moving. Let the seafood cook for 1 minute. Once cooked remove the pan from the heat and transfer everything to a bowl. Place the bowl over another bowl filled with iced water. Fold 8 shallots into the sauce.
- To soften the rice paper, place the sheets into medium to warm water for a few min.
- To make up the rolls, take one piece of rice paper and spoon some of the filling into the middle of the paper. Place a piece of coriander and basil at either end of the paper so which when the paper is rolled up, the leaves stick out. Roll up the paper carefully.
- Peel and cut julienne a papaya and place in a bowl. Add in to it the lime juice, fish sauce and brown sugar and mix to combine. Serve on a plate on the side of the paper rolls and with some coriander sprigs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 934g | |
| Calories 913 | |
| Calories from Fat 128 | 14% |
| Total Fat 15.09g | 19% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 6647mg | 277% |
| Potassium 1967mg | 56% |
| Total Carbs 161.83g | 43% |
| Dietary Fiber 10.0g | 33% |
| Sugars 120.14g | 80% |
| Protein 45.57g | 73% |
