Рецепт Panfried Lamb With Caramelized Onions, Bacon And Parmesan
Порций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 15 gm Butter, ( 1/2oz)
- 1 pch sugar
- 2 x Onions, minced
- 8 x Lamb loin chops
- 50 gm Smoked streaky bacon, derinded and finely minced (2oz)
- 25 gm Freshly grated parmesan, (1oz)
- 1 Tbsp. Freshly minced parsley
Инструкции
- Heat half the oil with the butter in a saucepan. Add in the sugar and onions and cook over a gentle heat for 20-25 min adding the bacon after 10 min and stir occasionally till lightly golden brown.
- Meanwhile heat the remaining oil in a frying or possibly griddle pan, add in the chops and cook for approximately 20 min, turning occasionally till cooked and golden brown.
- Transfer the chops to a warmed serving plate and spoon over the caramelized onion and bacon mix. Sprinkle over the parmesan and parsley and serve immediately.
- NOTES : The sweetness of the onions and smokiness of the bacon compliment the lamb perfectly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 64g | |
Recipe makes 4 servings | |
Calories 102 | |
Calories from Fat 71 | 70% |
Total Fat 8.09g | 10% |
Saturated Fat 3.44g | 14% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 124mg | 5% |
Potassium 84mg | 2% |
Total Carbs 5.15g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 2.42g | 2% |
Protein 2.84g | 5% |