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Ингредиенты
- 1/4 c. Finely minced onion
- 1/4 c. Finely minced green bell pepper
- 1 lrg Garlic clove, chopped
- 1 Tbsp. Unsalted butter
- 1 x 19 ounces ca black beans, rinsed and liquid removed (about 1 2/3 c.)
- 1/3 c. Fine dry bread crumbs
- 1 lrg Egg, beaten lightly
- 3 Tbsp. Fresh coriander leaves, minced fine
- 1/2 tsp Salt
- 1/2 c. Yellow cornmeal
- Â Â Vegetable oil for frying
Инструкции
- In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, till softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mix, bread crumbs, egg, coriander, salt, and pepper to taste.
- Form mix into four 4-inch patties. (Mix will be wet and soft.)
- Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap.
- In a heavy skillet heat 1/4-inch oil over moderate heat till warm but not smoking and cook patties in 2 batches 1 1/2 min on each side, transferring to paper towels to drain.
- Serve bean cakes with salsa (recipe follows).
- Yield: 2 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 673 | |
| Calories from Fat 197 | 29% |
| Total Fat 22.5g | 28% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 1510mg | 63% |
| Potassium 557mg | 16% |
| Total Carbs 102.25g | 27% |
| Dietary Fiber 12.2g | 41% |
| Sugars 6.2g | 4% |
| Protein 19.4g | 31% |
