CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Catfish, Coriander Black Beans, Roasted Eggplant

click to rate
0 голосов | 1687 визитов
Порций: 4

Ингредиенты

Cost per serving $2.61 view details
  • 4 x catfish fillets - (7 ounce ea)
  • 1/4 c. extra virgin olive oil
  • 1 Tbsp. lemon juice (1 to 2)
  • 2 lrg garlic cloves
  • 1 Tbsp. minced chives
  • 2 x Japanese eggplant cut 1/2"-thk rounds
  • 1 x red pepper halved, seeded
  • 7 ounce Athenos Roasted Eggplant Hummus
  • 1/2 lb dry black beans
  • 3 slc bacon minced
  • 2 Tbsp. minced red onions
  • 6 x garlic cloves chopped
  • 1 1/2 tsp dry basil
  • 1 1/2 tsp grnd Cumin
  • 2 Tbsp. coriander seed crushed
  • 1 tsp salt
  • 3 c. light beer

Инструкции

  1. Black Beans: Rinse black beans. Place in plastic bucket, cover with water. Mix in 1 1/2 tsp. baking soda, rest overnight. Drain and rinse well.
  2. Place bacon into a skillet and saute/fry. Add in onions and garlic and saute/fry for 3 min. Add in basil, cumin and coriander seeds and saute/fry for 3 min. Add in black beans. Add in beer to cover beans. Simmer for 1 1/2 hrs till tender.
  3. Catfish: Combine extra virgin olive oil, lemon juice, garlic and chives. Pour over catfish, sliced eggplants, red pepper. Rest for 20 min. Preheat grill.
  4. Grill catfish 3 to 4 min on each side or possibly to desired doneness. Grill eggplants 1 to 2 min on each side. Grill red peppers.
  5. Place black beans on plate, top with catfish, surround with eggplant, red pepper. Spoon Athenos Roasted Eggplant Hummus over vegetables.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 499g
Recipe makes 4 servings
Calories 535  
Calories from Fat 223 42%
Total Fat 25.17g 31%
Saturated Fat 5.44g 22%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 781mg 33%
Potassium 1480mg 42%
Total Carbs 54.35g 14%
Dietary Fiber 16.8g 56%
Sugars 7.24g 5%
Protein 18.11g 29%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment