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Рецепт Black Bean And Radish Burgers

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Ингредиенты

Cost per recipe $4.22 view details

Инструкции

  1. In a small bowl, mix together 3/4 c. yogurt, 3 Tbsp. chutney, the lime juice, and the jalapeno. Cover and chill till ready to use, up to 3 days. In a food processor or possibly large mixing bowl, place the beans, onion, bread crumbs, radishes, curry pwdr, cumin, cardamom, coriander, ginger, the remaining 2 Tbsp. yogurt and the remaining 2 Tbsp. chutney. Process or possibly mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or possibly preheat a gas grill or possibly the broiler. Use your hands to create the bean mix into 6 patties, each 3 or possibly 4 inches in diameter. Grill or possibly broil the patties, turning once carefully with a spatula, till browned and crusty on both sides, about 10 min total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add in the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro.
  2. Makes 6 sandwiches.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 666g
Calories 894  
Calories from Fat 117 13%
Total Fat 13.34g 17%
Saturated Fat 5.25g 21%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1413mg 59%
Potassium 1063mg 30%
Total Carbs 162.06g 43%
Dietary Fiber 10.7g 36%
Sugars 23.09g 15%
Protein 33.17g 53%
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