Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3/4 c. Plain nonfat yogurt plus 2 Tbsp.
- 3 Tbsp. Prepared mango chutney plus 2 Tbsp.
- 1 1/2 Tbsp. Fresh lime juice
- 1 x Jalapeno pepper, seeded and minced
- 2 can (16 ozs each) black beans, liquid removed and rinsed, or possibly 3-1/2 c. cooked black beans
- 3/4 c. Minced red onion
- 1/2 c. Plain dry bread crumbs
- 1/4 c. Coarsely grated radishes
- 2 tsp Curry pwdr
- 1 tsp Grnd cumin
- 1/2 tsp Grnd cardamom
- 1/2 tsp Grnd coriander
- 1/4 tsp Grnd ginger
- 6 x Pitas, 6 or possibly 7 inches in diameter, opened to create pockets
- 1 c. Radish sprouts or possibly alfalfa sprouts
- 1/4 c. Minced cilantro
Инструкции
- In a small bowl, mix together 3/4 c. yogurt, 3 Tbsp. chutney, the lime juice, and the jalapeno. Cover and chill till ready to use, up to 3 days. In a food processor or possibly large mixing bowl, place the beans, onion, bread crumbs, radishes, curry pwdr, cumin, cardamom, coriander, ginger, the remaining 2 Tbsp. yogurt and the remaining 2 Tbsp. chutney. Process or possibly mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or possibly preheat a gas grill or possibly the broiler. Use your hands to create the bean mix into 6 patties, each 3 or possibly 4 inches in diameter. Grill or possibly broil the patties, turning once carefully with a spatula, till browned and crusty on both sides, about 10 min total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add in the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro.
- Makes 6 sandwiches.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 894 | |
| Calories from Fat 117 | 13% |
| Total Fat 13.34g | 17% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1413mg | 59% |
| Potassium 1063mg | 30% |
| Total Carbs 162.06g | 43% |
| Dietary Fiber 10.7g | 36% |
| Sugars 23.09g | 15% |
| Protein 33.17g | 53% |
