Рецепт Paneer Tawa Masala

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1 голос | 532 визита
 

Ингредиенты

  • Paneer / Cottage Cheese, cubed – 200 gms
  • Onion, big – 1
  • Tomato – 4 to 5
  • Ginger Garlic paste – 1 tbsp
  • Green Chillies – 2
  • Red chilli powder – 1 tsp
  • Coriander powder – 2 tsp
  • Turmeric powder – 1/2 tsp
  • Chaat masala powder – 1 tsp
  • Garam masala powder – 1/2 tsp
  • Cumin seeds – 1/2 tsp
  • Shah jeera / caraway seeds – 2 pinch
  • Kasuri methi / dried fenugreek leaves – 1 tbsp
  • Fresh cream – 1 tbsp
  • Milk – 1/2 cup (optional)
  • Salt – to taste
  • Oil – 2 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 333  
Calories from Fat 268 80%
Total Fat 30.37g 38%
Saturated Fat 3.89g 16%
Trans Fat 0.7g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 408mg 12%
Total Carbs 15.11g 4%
Dietary Fiber 2.9g 10%
Sugars 7.38g 5%
Protein 2.65g 4%
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