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Рецепт Paneer Dosa

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1 голос | 2451 визит

An interesting variation from the potato filling of the masala dosa.I did not have enough 'alu' and just about enough 'paneer' to make the last 2 dosas when I tried this about 2 and and a half years ago at Bangalore.It was really yummy and is a welcome break when we don't feel like eating Potato stuffed Dosai at home.

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Порций: 6 Dosas
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Ингредиенты

Cost per serving $0.27 view details
  • Ingredients
  • Dosa batter- to make enough dosas
  • I give the requirements for filling about 6-7 dosas
  • Paneer-250 grams
  • Onions-2
  • Green chillies-2
  • Tomatoes-1 to 2
  • Mustard seeds- 1 tsp
  • Jeera seeds (optional)- a pinch
  • Red Chilli powder- 1/2 tsp
  • Rasam powder- 1 1/2 tsp (can add less according to taste)
  • (will post the family recipe soon)
  • Salt- to taste
  • Turmeric (haldi) pd- 1/4 tsp
  • Oil- to fry

Инструкции

  1. Heat a pan and add oil.
  2. Add mustard and jeera seeds.
  3. When they splutter, add finely chopped onions and chillies.
  4. Fry till onions are soft.
  5. Add chopped tomatoes and fry well till oil leaves the side of the cooking mixture.
  6. Now,add crumbled paneer,salt and haldi.
  7. Fry till soft.
  8. Add Rasam powder.
  9. Mix well and cook for 2 more minutes till smell of rasam powder changes.
  10. Garnish with Coriander leaves if desired.
  11. After dosa is cooked on both sides,place in centre and fold.
  12. Tastes best when served with ketchup and tomato-based chutneys.

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 6 servings
Calories 19  
Calories from Fat 2 11%
Total Fat 0.29g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 146mg 4%
Total Carbs 3.88g 1%
Dietary Fiber 1.2g 4%
Sugars 1.29g 1%
Protein 0.72g 1%
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